Holistic Yoga with Julia Moore

Yoga is the ultimate holistic therapy, if practised with awareness and attention. Practising regularly has the effect of supporting us on many different levels. In addition to improving posture, alleviating pain, strengthening weak areas of the body and increasing our range of movement, yoga practice fosters feelings of wellbeing, peace and contentment. As a result, we become more comfortable in our bodies and more at ease on this earth.