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Yoga classes in Crouch End Private yoga classes Holistic lifestyle coaching Workshops

Holistic Yoga with Julia Moore

Yoga offers a simple, enjoyable way to improve your health and wellbeing. You do not need to be super bendy, slim, in good health or youthful. Yoga is for everyone. You will learn to balance muscles, hydrate fascia and explore your range of movement. By connecting your movement to your breath you can create freedom and ease in both body and mind.

Yoga Classes in Crouch End Spring Term 2016

The Haelan Yoga Studio is above the Haelan Centre Organic Store, opposite the clock tower in the centre of Crouch End. Directions to the Studio

Holistic Yoga is a constantly evolving teaching inspired by both modern and ancient ideas on life, movement and breath. I am particularly interested in the scientific study of yoga as a life enhancing practice. We work with anatomically informed practice of the yoga postures, mindfulness meditation, breath work, somatic movement, positive psychology, deep relaxation and developing our focus and awareness.

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