Yoga is the ultimate holistic therapy, if practised with awareness and attention. In my workshops, classes and courses I aim to inspire you to discover ways to connect with and nurture your body, mind and spirit.

Practicing yoga regularly has the effect of supporting us on many different levels. In addition to improving posture, alleviating pain, strengthening weak areas of the body and increasing our range of movement, yoga practice fosters feelings of wellbeing, peace and contentment. As a result, we become more comfortable in our bodies and more at home in the world, able to deal with life's stresses and strains from a calmer centre.

The type of yoga I teach is hatha yoga, in a therapeutic and detailed style, tailored to the needs of the individual. I prefer to teach one to one or in small groups of less than 8 students per class. In this way, proper attention is paid to correct alignment ensuring a safe, enjoyable and supportive practice suitable for beginners to more experienced students.

Yoga is a vast discipline encompassing many paths towards wholeness. As such, there is a way for everyone to practice yoga regardless of age, health concerns, mobility, flexibility, religious or spiritual belief.

I offer classes and one to one sessions in Crouch End and the nearby areas in North London. I also offer Holistic Lifestyle Coaching a system of clarifying and supporting the correct health choices for your individual needs.

Namaste,

Julia