The type of yoga I teach is hatha yoga, in a therapeutic and detailed style, tailored to the needs of the individual. I have a broad approach to teaching yoga which incorporates ideas from classical and modern approaches to yoga as well as insights from other movement practices (Pilates, Alexander Technique, Physical Therapy, Tai Chi and others). My main inspiration and guidance is Vanda Scaravelli's work as taught to me by my teacher, Sophy Hoare. I have completed many and various trainings in yoga teaching, yoga therapy and meditation. My training in yoga in the widest sense is ongoing and a constant source of inspiration.

I prefer to teach one to one or in small groups. In this way, proper attention is paid to correct alignment ensuring a safe, enjoyable and supportive practice suitable for beginners and new students to more experienced students.

Yoga is a vast discipline encompassing many paths towards wholeness. As such, there is a way for everyone to practice yoga regardless of age, health concerns, mobility, flexibility, religious or spiritual belief.

I offer classes and one to one sessions in Crouch End and the nearby areas in North London. I also offer Holistic Lifestyle Coaching a system of clarifying and supporting the change to the correct diet and lifestyle choices for your individual needs. This cutting edge method uses coaching techniques and incorporates yoga teachings provide the best ancient and modern solutions to vastly improved health and wellbeing. Sensible, sustainable and non faddy HLC is ideal for anyone and everyone who wants to feel better

Namaste,

Julia