Yoga classes in Crouch End Private yoga classes Holistic lifestyle coaching Workshops

Holistic Yoga with Julia Moore

Yoga offers a simple, enjoyable way to improve your health and wellbeing. You do not need to be super bendy, slim, in good health or youthful. Yoga is for everyone. We use focussed awareness to balance the tone of our muscles so they may work harmoniously with the breath. This process creates ease and freedom in both body and mind.

Yoga Classes in Crouch End Early Autumn Term

The Haelan Yoga Studio is above the Haelan Centre Organic Store, opposite the clock tower in the centre of Crouch End. Directions to the Studio

Holistic Yoga is a constantly evolving teaching that is inspired by a diverse array of both modern and ancient ideas. I am particularly interested in the scientific study of yoga as a life enhancing practice. As such we work with anatomically informed practice of the yoga postures, mindfulness meditation, breath work, somatic movement, positive psychology, deep relaxation and developing our awareness.

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