Private and Group Classes for Runners

Running and sporting activities place a stress on the body's tissues. Unfortunately it is often the case that the stronger you get, the tighter you get. Yoga offers the perfect antidote. The deep, relaxing and enjoyable stretches, moving and static poses help to both strengthen and gradually lengthen muscles and connective tissue.

Private individual or group classes can address specific issues such as tight hamstrings and hip flexors, knee problems, IT band issues, planter fasciaitis, or more generally work to increase flexibility. Yoga can offer a great upper body workout to complement your running. Just call email me or call 07800 959 543 to arrange an appointment. For more information see private classes.

For further information Crouch End running and improving your running technique contact Synergy Studio on 020 8347 0630 or email Sarry Dally at www.crouchendrunning.co.uk