2011 Holistic Yoga Workshop Programme
These workshops are suitable for everyone, from beginners to intermediate level. They take place on Sundays from 10am - 1pm at the Haelan Centre in Crouch End. As the shop is closed at 10am, enter via the Crouch Hall Road Clinic Entrance.
The cost per person is £30 with 10% of the proceeds going to Partners in Health. Advanced booking only, please ring or email Julia.
Letting Go - Sunday 30th October
The Spring and Autumn Equinox's are both transition times, during transition there is always a sense of having to let go of what is past to make room for new challenges, new ways of being. We can be a bit resistant to letting go of things, even though they no longer serve us... And often we're completely unaware of the fact we are holding onto things in the first place! Yoga gives us the space to look inwards and in so doing we may bring about an inner cleansing of both body and mind. This is a far more useful and effective practice than detox or space clearing... for what use a is a clean colon or a feng shui home if our mind is stuffed with unhelpful thoughts, if our bodies are held in tension?
Winter Solstice Fundraiser - Sunday 18th December
Now in the fifth year of running, this workshop is a chance for us to honour the winter solstice. This is turning point when the days start to become longer and we finally move from the darkness of winter toward the light, warmth and expansiveness of spring. This is a great opportunity to find a bit of "me time" amidst all the preparation for traditional Christmas celebrations. As we contemplate going forward into 2012 we will look a little at what our intentions are for the New Year incorporating these into the yoga nidra practice during the meditation and relaxation in the second half of the workshop.