Useful sites
Health Food Resources
Haelan Centre
Lots of health information, recipes, complementary therapies and the full class timetable at the Haelan Centre’s studio.
Weston A Price Foundation
Weston Price was a dentist who travelled the world studying the diet and bone structure of indiginous cultures. The ultimate resource on natural health food.
Sweet Sensations
A wealth of information on how to eat sweet things whilst avoiding sugar. Puddings, cakes and chocolates – all packed with goodness!
The Big Wide World
Unreported World
A deeper look at world issues helps us to put our lives into perspective and connect to our fellow humans across the globe.
Partners In Health
A charity which helps to support the poorest people in the world in places such as Haiti where economic and natural disasters have brought about much suffering.
Avaaz – the World in Action
A campaigning group bringing people powered politics to decision making worldwide. Over seven million members worldwide.
350.org
A global movement consisting of over 200 climate change groups worldwide. Find out more about the science involved and what you can do to raise awareness.
Recommended Practitioners
Acupuncture and Traditional Chinese Medicine
Kim Wells has been practising acupuncture for well over twenty years – this experience, coupled with his extensive training both in the UK and China, gives him a great insight into using this wonderful ancient medical tradition to bring about pain relief and healing on a deep level.
Kinesiology and Homeopathy
Vanessa and Ella offer this unique approach to homeopathy which works at a deep level using homoepathic remedies, nutrition and flower remedies to bring the body back into balance.
Atlas Profilax
This new technique involves a simple one off permanent adjustment to the atlas, the top vertebrae of the spine, connecting the spine to the skull. Often is is out of alighnment and this can cause problems such as headaches and imbalances all the way through the spine affecting neck, shoulders, pelvis and legs. I found a greater freedom of movement and a marked reduction in sinus headaches since having the adjustment.
Metamorphic Technique
Dominique teaches and practices this very simple relaxing method which is easy to learn and ideal to nurture friends and family.
Yoga Resources
Shakti Mat
Find out what people are saying about the modern Indian bed of nails which despite initial discomfort helps insomnia, stress, tension and increases endorphin release. Highly recommended. Available to buy at the Haelan Centre.
Health Resources
What is Spondylitis
Spondylitis is one of the most common causes of back and neck pain. Yoga can effectively treat spondylitis. Read the yoga poses which can effectively treat spondylitis.