private yoga classes crouch end
I offer private yoga classes in Crouch End at your home in the day time on weekdays. The classes can be one to one, or you can learn alongside friends or family. I travel by bicycle and teach within a four mile radius of Crouch End. Current students reside in the Muswell Hill, Stroud Green, Alexandra Palace, Highgate and Crouch End areas.
There are many advantages to learning yoga privately. Each lesson is tailored specifically to your individual needs on that particular day. Private classes enable you to work on your specific imbalances at a pace and intensity that is exactly matched to your needs, much more than is possible in a general yoga class.
One to one yoga is an enormous support in working with:
stress related ailments; fatigue; back pain; joint pain; women’s health issues; fertility, pregnancy and post natal recovery. I like to work from a physical perspective – strengthening weak areas and lengthening and releasing tightened, shorted muscles. You’ll also learn simple, effective mindfulness practices, breathing exercises which enable you to relax deeply and sleep well.
oga Classes Crouch End.
Some people come with no particular health or stress issues but enjoy a regular yoga practice for mental and physical health maintenance. Yoga offers an ideal antidote to today’s hectic schedules and can help to relieve excess tightness due to running, cycling, CrossFit and other sports.
Yoga can be practised by everyone and is very useful for helping to foster peace and inner strength in living with cancer and other life changing illnesses, such as MS or chronic fatigue syndrome. If back pain is an issue for you I can teach the scientifically validated Yoga for Healthy Lower Backs Course to you as a series of twelve private lessons. If mobility is reduced, for whatever reason, there is still a wealth of yoga practice that can be explored and enjoyed.
Email me or ring me on 076800 959 543 to find out more.
2 mile radius from Crouch End £45
4 mile radius from Crouch End £55
6 mile radius from Crouch End £60
£60.00 per hour
£55 per hour if you book five classes in advance
£50 per hour if you book ten classes in advance
£60 per hour (daytime weekdays only)