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julia moore yoga crouch end

Yoga for lower back pain sufferers: safe, enjoyable and suitable for beginners

Welcome!

And congratulations… you’ve taken the first step towards dramatically improving your life by finding out about this course which will help you to find a way out of dealing with chronic back pain.

The largest scientific study of yoga to date found that a course of specially designed yoga classes can improve back health (in most people). This course was found to be more effective than physiotherapy, osteopathy, acupuncture, Pilates and CBT. The research was conducted by the University of York, sponsored by Arthritis UK and published in a leading medical journal in 2011. Since then many people have taken the course and experienced it’s life changing possibilities.

 

Student testimonials

“I have not had back pain since completing the course”

“This course has totally changed my life, I am much more confident and feel more in control of my back pain.”

“Not taken any painkillers since doing this course!”

“The best thing about the course was learning how to be much more mindful of how to work and how to use my body more efficiently to help the lower back.”

“This course helped me to understand how to deal with a painful back and to know what to do with confidence.”

“Julia gave me confidence and reassurance when practicing yoga. Julia is engaging, caring and very competent.”

“I experience relief of pain / ache immediately after each lesson.”

 

This is what a physiotherapist, specialising in back pain, said about the course. 

Overall I would highly recommend the course. If I had significant back problems then, without question, this is what I would do. I have been involved solely with low back pain for 12 years with a specialist pain clinic and have masters level qualifications in the subject.”

Have a look at this  video about the course

 

Yoga for Healthy Lower Backs Course Yoga for Back Pain

yoga for back pain classesThe course is ideal for everyone who is experiencing chronic low back pain. However, it is not suitable in the initial active inflammatory stage or if the pain is very severe and ongoing. Please ask your doctor or ring me about this if you are unsure.
The course is specially designed for people who are in pain, so the classes are gentle and pleasantly relaxing. You are not required to push through pain or to do any exercise that causes discomfort. Students find that their back feels significantly better after the class.
The latest scientific research is showing that stress and pain are related. Yoga offers many proven techniques for stress management and relaxation. You’ll also learn how to be more mindful and aware of your posture and movement in everyday life. In my experience of teaching this course, the vast majority of students find it beneficial and many experience a significant reduction, or complete resolution of their back pain. Those who still have back pain after completing the course, find that they are more confident in moving and using their backs. They feel that they are more in control of their back pain; rather than the back pain dictating what they can and can’t do in their lives.


When and Where is the Course Running? Yoga for Back Pain Classes

Next Start date: Tuesday 18th April 2017, 6:30 – 8:00pm
Book NOW!!
The early bird deal runs out on the 20th March 2017, please register before then to get the discount.
The Studio is ten minutes walk from Finsbury Park Tube.
Address: London School of Capoeira, Units 1 and 2 Leeds Place, Tollington Park, Islington, London N4 3RF

Click here for a map and more information on how to get to The London School of Capoeira

 

What do I need to Bring?
You’ll need a yoga mat, yoga block (standard size – not a half block or a brick size) and yoga belt. I can buy these for you and bring them to your first class, for the additional price of £30 – this includes a carry bag for your yoga mat. Make sure your mat is 4mm (standard thickness of a good quality mat) or even thicker to cushion your back. If you are local to Crouch End you can find everything you need at the Haelan Centre, opposite the clock tower a good online yoga shop is www.yogamatters.com

 

How Much Does it Cost? Yoga for Back Pain Course
The price is £275 but if you book before 20th March 2017 it is £250.
This price includes 12 classes, a full colour book, relaxation CD and homework sheets
Equipment costs £30 extra if you’d like me to purchase it for you.

 

yoga for healthy lower backs classes

How do I Sign Up? Yoga for Back Pain London

PLEASE CONTACT ME NOW if you would like to do the course. Places are limited to ten people. I’ll send you the payment details and a registration form. You can pay the whole amount or in two separate payments of £125 before the 20th March(£150 after), then £125 on the 1st June 2017. Add £30 to your first payment if you want me to bring you your yoga mat (in a yoga mat bag), yoga block and yoga belt to the first class.

 

Please note this course is for pain in the lower back. If you have an upper or mid back problem only, you will benefit from private classes. If you have lower back pain and occasional upper and/or mid back pain, you will benefit from doing the course.