Welcome! My name is Julia. My mission is to encourage people to move more. I especially enjoy teaching people who are dealing with stress, aches, stiffness, injuries or ailments. That is most people these days! There’s no need to be able to touch your toes or stand on your head to feel the wide-ranging benefits of yoga. All you need to do is join an online class or listen to the gentle audio class or general audio class right now. These classes are suitable for beginners, relaxing and soothing. Once you start, you’ll wonder how you managed without yoga in your life 🙂
Holistic Yoga Crouch End
Yoga and the Covid-19 Pandemic
What is Holistic Yoga?
The covid-19 pandemic doesn’t mean you have to give up your yoga practice. In fact, by listening to my online audio classes you can practice every day, with my guidance at whatever time of day you choose. Try it now… here is a link to the Gentle Yoga and Somatics Audio class. This is the link to the General Holistic Class Audio Class a relaxing Hatha Yoga practice. The group online classes through Zoom are bookable using the timetable as usual. Private classes work really well on Zoom, just email me to book in your place.
This style of yoga is a blend of ideas and practices that I’ve come across on my own healing journey. Yoga, Hanna Somatics and Anatomy in Motion help to alleviate pain and muscle imbalance. Additionally, Yoga practice helps us to manage stress and find clarity and peace. The cultivation of a meditative awareness is just what we need to thrive in these crazy times. We touch upon yoga philosophy, meditation and movement of prana (energy/breath). Small groups and a friendly atmosphere give you the space to share thoughts and ask questions.
