IN-PERSON YOGA THERAPY
PRIVATE AND GROUP SESSIONS
ON-LINE HOME PRACTICE VIDEOS AND AUDIOS
Welcome to Holistic Yoga Therapy
Yoga is for everyone… regardless of age, flexibility, body size, gender, ethnicity, religion, fitness, health or wealth.
These friendly, relaxed yoga sessions help you to manage mild to moderate aches, pains, fatigue, stress and anxiety using gentle yoga practices, mindfulness and somatic movement.
I have over 20 years of experience in working with people who think they can’t “do” yoga. The truth is, if you can breathe, then you can do yoga. And if you practice this slow, gentle, accessible yoga regularly, it can greatly support your health and well-being.
Featured on ITV’s Tonight Programme & BBC Online. Trained with Yoga for Healthy Lower Backs, The Minded Institute and Anatomy in Motion
Holistic Yoga Therapy and Somatics Sessions
Group Session Booking Links
Gentle, somatic yoga for alleviating stress and pain.
Mon 1:30 – 3pm Holistic Yoga Ease at Union Church
Tues 7 – 8:15pm Holistic Yoga Ease at Shiva-Shakti
Thurs 10-11am Low Cost Adaptive Yoga at Chestnuts Community Centre
Private 1-2-1 Yoga Therapy and Somatic Sessions
A course of yoga therapy sessions offers holistic health support for people with ongoing pain, chronic illness or fatigue. The sessions are at my flat in Crouch End, or on Zoom for those who live further afield. Do email me to arrange a 30-minute phone call to see if this is the right approach for you.
Yoga for Back Care Course
This course is currently only available privately. It is suitable for anyone with chronic back pain. If you suffer from sciatica, prolapsed disc, sacroiliac dysfunction, lumbago, arthritis and many other back pain problems this course can support you. If you’d like to have a chat about the course prior to booking, do get in touch.
Low Cost Adaptive Yoga in Tottenham
The Yoga Well is a charity I’m in the process of setting up to improve access to adaptive yoga and yoga therapy. These accessible chair or floor-based yoga sessions are for those who find my regular classes unaffordable. Please visit the Yoga Well Website for more information on these sessions.
How Can Yoga Therapy and Somatics Practice Support My Well-Being?
Yoga Therapy for Aches and Pain
In the last ten years, scientists have dramatically revolutionised the way they understand pain, especially chronic pain. A lot of what we thought to be true about pain is no longer supported by the evidence. What we now know is that pain is not a purely physical experience...
Yoga Therapy for Mental Balance
Pre Covid-19 outbreak, it has been estimated by the WHO that around 1 in 13 people globally, have anxiety.{1} Out of all mental health conditions, anxiety is the most pervasive. Since lockdown and increased restrictions were imposed throughout the world over most of 2020, the number of people...
Resilience and Longevity
Holistic Yoga and Holistic Somatics sessions are safe and appropriate practices for adults of any age, fitness level, flexibility, background, gender and movement experience. This is because the classes are as far as possible created in the moment, tailored to the people who are...
Students’ Reviews
