experienced yoga teacher crouch end London

Welcome to Holistic Yoga

Yoga is for everyone… regardless of age, flexibility, body size, gender, ethnicity, religion, fitness, health or wealth.

These friendly, relaxed classes to help you manage mild to moderate aches, pains, stress and anxiety using gentle yoga practices, mindfulness and somatic movement.

I’ve a lot of experience in teaching people who think they can’t “do” yoga. The truth is, if you can breathe, then you can do yoga. And if you practice regularly, it can be a great support to your health and wellbeing. 

Classes and Courses

oak leaf
crouch end yoga teacher


Holistic Somatics
Holistic Yoga
Free Meditation

All group classes are on Zoom except for Holistic Somatics: Monday 1:30pm

Julia Moore yoga teacher crouch end


New! Yoga for Winter Well-Being  (Online Course)
Starting 21st Dec 2022
Find out more here

Audio Courses:

Holistic Somatics
Holistic Yoga

gentle yoga retreat uk


Yoga and Sound Retreat in 2023

A 4-day retreat with sound healer Alistair Smith 15th – 18th June 2023. Join my newsletter to find out more. 


What can yoga help me with?

yoga for pain and aches willow

Yoga for Aches and Pain

In the last ten years, scientists have dramatically revolutionised the way they understand pain, especially chronic pain. A lot of what we thought to be true about pain is no longer supported by the evidence. What we now know is that pain is not a purely physical experience...

stress and anxiety aspen

Yoga for Mental Balance

Pre Covid-19 outbreak, it has been estimated by the WHO that around 1 in 13 people globally, have anxiety.{1} Out of all mental health conditions, anxiety is the most pervasive. Since lockdown and increased restrictions were imposed throughout the world over most of 2020, the number of people...

yoga for resilience and longevity oak

Resilience and Longevity

Holistic Yoga and Holistic Somatics classes are safe and appropriate practices for adults of any age, fitness level, flexibility, background, gender and movement experience. This is because the classes are as far as possible created in the moment, tailored to the people who are...


Students’ Reviews

I was a complete beginner and slightly nervous when I joined Julia's class but she immediately put me at ease. She is very experienced, beautifully spoken and very hands on. Her classes improved my flexibility whilst helping me learn to still my mind. Can not recommend her highly enough.
G. Carroll
hy circle logo
I have done much body work in my time. Julia is always coming up with things I have not done before while remaining faithful to the spirit of yoga. She knows how to encourage people and how to be tactful with their various difficulties. She uses her voice well and explains things very well. It is a pleasure working with her
E. Hunter
hy circle logo

join holistic yoga circle

Join my newsletter at www.holisticyoga.subtack.com for a weekly email of inspiring yoga wisdom, plus info on the latest classes, courses and retreats (online and in-person)