Welcome to Holistic Yoga!
My name is Julia. My passion is to make yoga available to more people, especially people who think that they can’t do yoga. The truth is, everyone can do yoga. This is because it is adaptable for every unique body, even if you have aches, stiffness, injuries or ailments. In fact it is not necessary to be able to touch your toes or stand on your head to feel the massive benefits of yoga. All you need to do is come to class and enjoy breathing, stretching and moving in a way that feels comfortable and relaxing.
Once you start, you’ll wonder how you ever managed without yoga in your life 🙂
Join us in the beautiful unspoilt area of the Peloponnese for our Gentle Yoga and Sound Holiday to soothe and inspire your mind, body and spirit. With a morning and evening class, you’ll have plenty of time to swim, rest and explore the surrounding area of the Mani, the subject of a current exhibition at the British Museum. We ran a yoga holiday here last year and totally fell in love with the area, with its majestic mountains, fragrant air and warm sea. We practice in a well-equipped yoga studio with stunning views and you’ll stay in the lovely harbour village, with tavernas, beaches and a lovely swimming platform carved from the rocks, just a short walk away. Book NOW!!
What is Holistic Yoga?
This yoga isn’t drawn from one particular style, lineage or teacher. Instead it is a blend of ideas and practices that I’ve come across on my own healing journey. As I was not born particularly strong or healthy, I’ve always been on a bit of a quest to feel better. Consequently, I’m more interested in how you feel in a yoga posture, rather than how well you are doing the posture. You’ll learn to let your body sensations guide you. There is space to share thoughts and ask questions. There’s also a lot of detail in the verbal instruction. In this way, you learn to adapt the yoga to your own needs.