IN-PERSON AND ZOOM; PRIVATE AND GROUP CLASSES AND
ON-LINE COURSES
Welcome to Holistic Yoga
Yoga is for everyone… regardless of age, flexibility, body size, gender, ethnicity, religion, fitness, health or wealth.
These friendly, relaxed classes to help you manage mild to moderate aches, pains, stress and anxiety using gentle yoga practices, mindfulness and somatic movement.
I’ve a lot of experience in teaching people who think they can’t “do” yoga. The truth is, if you can breathe, then you can do yoga. And if you practice regularly, it can be a great support to your health and wellbeing.
Featured on ITV’s Tonight Programme & BBC Online. Trained with Yoga for Healthy Lower Backs, The Minded Institute and Anatomy in Motion
What can yoga help me with?
Yoga for Aches and Pain
In the last ten years, scientists have dramatically revolutionised the way they understand pain, especially chronic pain. A lot of what we thought to be true about pain is no longer supported by the evidence. What we now know is that pain is not a purely physical experience...
Yoga for Mental Balance
Pre Covid-19 outbreak, it has been estimated by the WHO that around 1 in 13 people globally, have anxiety.{1} Out of all mental health conditions, anxiety is the most pervasive. Since lockdown and increased restrictions were imposed throughout the world over most of 2020, the number of people...
Resilience and Longevity
Holistic Yoga and Holistic Somatics classes are safe and appropriate practices for adults of any age, fitness level, flexibility, background, gender and movement experience. This is because the classes are as far as possible created in the moment, tailored to the people who are...
Classes and Courses
Classes
Holistic Somatics
Holistic Yoga
Free Meditation
Classes are currently on Zoom. In-person classes resume in September 2021.
Courses
Audio Courses:
Holistic Somatics 7-Weeks
Gentle Yoga 7-Weeks
Video Courses FromSept’21
Yoga for Resilience & Longevity
Yoga for Lower Back Health
Retreats
Weekend Retreat in Sussex 2021.
More retreats planned in 2022. Join my newsletter to learn about new retreats and online retreats
Students’ Reviews
