IN-PERSON AND ZOOM; PRIVATE AND GROUP CLASSES AND
Welcome to Holistic Yoga
Yoga is for everyone… regardless of age, flexibility, body size, gender, ethnicity, religion, fitness, health or wealth.
These friendly, relaxed classes to help you manage mild to moderate aches, pains, stress and anxiety using gentle yoga practices, mindfulness and somatic movement.
I’ve a lot of experience in teaching people who think they can’t “do” yoga. The truth is, if you can breathe, then you can do yoga. And if you practice regularly, it can be a great support to your health and wellbeing.