Welcome! My name is Julia. My mission is to encourage people to move more. I especially enjoy teaching people who are dealing with stress, aches, stiffness, injuries or ailments. That is most people these days! There’s no need to be able to touch your toes or stand on your head to feel the wide-ranging benefits of yoga and movement. All you need to do is come to class and enjoy breathing and moving in a comfortable and enjoyable way.
Once you start, you’ll wonder how you ever managed without yoga in your life 🙂
The Yoga for Healthy Lower Backs course is a proven way to alleviate lower back pain. The course derives from the largest scientific trial of yoga to date, funded by Arthritis Research UK. You will learn techniques to help you keep pain free, even once the course is over. The sequences are adapted to suit your individual needs, as everyone’s back pain is unique. This course puts the tools in your hands to help yourself. Sign up below, selecting the waitlist of the class most convenient to you to reserve your space on an April 2019 course.
This yoga is a blend of ideas and practices that I’ve come across on my own healing journey. Yoga, Hanna Somatics and Anatomy in Motion help to alleviate aches, pains and muscle imbalance. Additionally, Yoga helps us to manage stress and find clarity and peace, enabling us all to thrive in these crazy times. The classes have a relaxing flow that allows you to go inward and find your strength. We also touch upon yoga philosophy, meditation and movement of prana (energy). There is always space to share thoughts and ask questions.