Welcome to Holistic Yoga!
My name is Julia. My passion is to make yoga available to more people, especially people who think that they can’t do yoga. The truth is, everyone can do it. This is because yoga is adaptable for every unique body, even if you have aches, stiffness, injuries or ailments. In fact it is not necessary to be able to touch your toes or stand on your head to feel the massive benefits of yoga. All you need to do is come to class and enjoy breathing, stretching and moving in a way that feels comfortable and relaxing.
Once you start, you’ll wonder how you ever managed without yoga in your life 🙂
Based on the 12 lessons that were taught on the largest scientific trial of yoga to date, this yoga for back pain course is a proven way to alleviate lower back pain and learn techniques to help you keep pain free once the course is over. You’ll learn how to release tight muscles, strengthen underused muscles and mobilise your spine, all in a safe, comfortable and enjoyable way. The sequences are adapted to suit your individual needs, as everyone’s back pain is unique. Click here for more info and testimonials. Or click here to book your space now.
What is Holistic Yoga?
This yoga isn’t drawn from one style, lineage or teacher. Instead it is a blend of ideas and practices that I’ve come across on my own healing journey. Yoga and Somatics help to alleviate pain and fatigue; reduce stress and anxiety and in many other ways they help us to thrive in these crazy times. You’ll learn to let your body sensations and breath be your guide. Classes have a relaxing flow that allowing you to go inward. We also touch upon yoga philosophy, meditation and movement of prana (energy). Due to smaller class sizes there is space to share thoughts and ask questions.