IN-PERSON AND ZOOM
PRIVATE AND GROUP SESSIONS
ON-LINE HOME PRACTICE VIDEOS AND AUDIOS
Welcome to Holistic Yoga
Yoga is for everyone… regardless of age, flexibility, body size, gender, ethnicity, religion, fitness, health or wealth.
These friendly, relaxed classes to help you manage mild to moderate aches, pains, stress and anxiety using gentle yoga practices, mindfulness and somatic movement.
I’ve a lot of experience in teaching people who think they can’t “do” yoga. The truth is, if you can breathe, then you can do yoga. And if you practice regularly, it can be a great support to your health and wellbeing.
Holistic Yoga and Somatics Sessions and Retreats
Private 1-2-1 Yoga and Somatic Sessions
I offer 1-2-1 Yoga and Somatic sessions at my flat in Crouch End, or at your home (2km radius of Crouch End). Please email me to book your first in-person session. If you live further afield you can book a Zoom 1-2-1 to explore any questions you might have about your yoga practice
Online Content Via Substack
I have a weekly Substack newsletter which explores the philosophical teachings of yoga and how they relate to our lives today.
Free and Paid Subscribers receive 3-4 articles a month. Founding Subscribers can access a growing library of yoga, somatics and meditation audios & videos
Day Retreats in Crouch End, London N8
There are no overnight retreats planned for 2024. Instead, there are monthly Day Retreats at a local Yoga Studio in Crouch End. Suitable for everyone, even those new to yoga, You’ll experience a deep state of restoration and peace in these inclusive and relaxing retreats.