Welcome! My name is Julia. My mission in life is to get people moving, breathing and relaxing. It’s a strange thing but modern life has interrupted our ability to do these three essential things well. We all know deep down that being sedentary, breathing shallowly and feeling stressed has a negative impact on our health and wellbeing. Holistic Yoga and Somatics is a way to naturally discover more awareness and ease in your body and mind. This allows you to create the right conditions for you to relax deeply and restore health and wellbeing. There’s no need for you to touch your toes or stand on your head, unless it brings you joy!