experienced yoga teacher crouch end London
IN-PERSON AND ZOOM
PRIVATE AND GROUP SESSIONS
ON-LINE HOME PRACTICE VIDEOS AND AUDIOS

Welcome to Holistic Yoga

Yoga is for everyone… regardless of age, flexibility, body size, gender, ethnicity, religion, fitness, health or wealth.

These friendly, relaxed classes to help you manage mild to moderate aches, pains, stress and anxiety using gentle yoga practices, mindfulness and somatic movement.

I’ve a lot of experience in teaching people who think they can’t “do” yoga. The truth is, if you can breathe, then you can do yoga. And if you practice regularly, it can be a great support to your health and wellbeing. 

Holistic Yoga and Somatics Sessions and Retreats

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Private 1-2-1 Yoga and Somatic Sessions

I offer 1-2-1 Yoga and Somatic sessions at my flat in Crouch End, or at your home (2km radius of Crouch End). Please email me to book your first in-person session. If you live further afield you can book a Zoom 1-2-1 to explore any questions you might have about your yoga practice

Julia Moore yoga teacher crouch end

Online Content Via Substack

I have a weekly Substack newsletter which explores the philosophical teachings of yoga and how they relate to our lives today. 
Free and Paid Subscribers receive 3-4 articles a month. Founding Subscribers can access a growing library of yoga, somatics and meditation audios & videos

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Day Retreats in Crouch End, London N8

There are no overnight retreats planned for 2024. Instead, there are monthly Day Retreats at a local Yoga Studio in Crouch End. Suitable for everyone, even those new to yoga, You’ll experience a deep state of restoration and peace in these inclusive and relaxing retreats.  

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How Can Yoga and Somatics Practice Support My Well-Being?

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Yoga for Aches and Pain

In the last ten years, scientists have dramatically revolutionised the way they understand pain, especially chronic pain. A lot of what we thought to be true about pain is no longer supported by the evidence. What we now know is that pain is not a purely physical experience...

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Yoga for Mental Balance

Pre Covid-19 outbreak, it has been estimated by the WHO that around 1 in 13 people globally, have anxiety.{1} Out of all mental health conditions, anxiety is the most pervasive. Since lockdown and increased restrictions were imposed throughout the world over most of 2020, the number of people...

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Resilience and Longevity

Holistic Yoga and Holistic Somatics classes are safe and appropriate practices for adults of any age, fitness level, flexibility, background, gender and movement experience. This is because the classes are as far as possible created in the moment, tailored to the people who are...

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Students’ Reviews

I was a complete beginner and slightly nervous when I joined Julia's class but she immediately put me at ease. She is very experienced, beautifully spoken and very hands on. Her classes improved my flexibility whilst helping me learn to still my mind. Can not recommend her highly enough.
G. Carroll
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I have done much body work in my time. Julia is always coming up with things I have not done before while remaining faithful to the spirit of yoga. She knows how to encourage people and how to be tactful with their various difficulties. She uses her voice well and explains things very well. It is a pleasure working with her
E. Hunter
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join holistic yoga circle

Join my newsletter at www.holisticyoga.subtack.com for a weekly email of inspiring yoga wisdom, plus info on the latest classes, courses and retreats (online and in-person)