Natural Winter Cough and Cold Remedies

Elderberry Plant Photo by Dmitry Bukhantsov on UnsplashIt's that time of year, when the temperature drops, the light is fading and we seem to be more susceptible to catching colds, coughs and sore throats. So this come winter why not arm yourself with Nature's best cold and cough defenders? You don't have to spend a packet to make sure you have some seriously effective and very natural remedies, right where you need them - in your kitchen, ready for when those bugs start to try to take over your throat, your nose, let's face it...