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Online Weekly Holistic Yoga Classes

24.3.2020
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Exercise, Health, Weekly Yoga Classes

Welcome to Your Online Holistic Yoga ClassThis week, the theme is cultivating bravery and compassion. We'll focus on moving energy in our heart centre, strengthening at the back and broadening at the front of the heart. This creates the opposite position of a slump (which we can often do in front of the tv or computer screen). By coming out of slump gives us energy, confidence and brings about warm hearted benevolence.It's always important to remember that it's ok to take care of ourselves. In fact if we can give ourselves love, care and compassion, we are far more able to give others these same gifts. Payment for This ClassAs I've yet to set up a way for you to purchase this class though the online...

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Online Weekly Gentle Yoga and Somatics Classes

24.3.2020
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0
Exercise, Health, Weekly Yoga Classes

Welcome to your Online Weekly Gentle Yoga and Somatics ClassThis week, the theme is cultivating bravery and compassion. We’ll focus on moving energy in our heart centre, strengthening at the back and broadening at the front of the heart. This creates the opposite position of a slump (which we can often do in front of the tv or computer screen). By coming out of slump gives us energy, confidence and brings about warm hearted benevolence.It’s always important to remember that it’s ok to take care of ourselves. In fact if we can give ourselves love, care and compassion, we are far more able to give others these same gifts. Payment for This ClassAs I've yet to set up a way for you to purchase this class...

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Coronavirus – Holistic Yoga Studio Guidelines

10.3.2020
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Health, Lifestyle, Yoga in Everyday Life

Holistic Yoga Online All classes are now online with a choice of Audio Classes which you can listen to without a screen. All you need to do is read the class agreement, find a nice place in your home to practice and click play. There is a photo practice guide for each class.  Gentle Yoga and Somatics Audio Class – Listen Anytime – Click Here to Go to the Class NowGeneral Holistic Yoga Audio Class – Listen Anytime – Click Here to Go to Class Now These classes are offered by donation, with a selection of amounts to pay. Please pay according to your ability so that I may continue to offer these classes freely to all.All in-person classes are cancelled. I will be continuing to monitor the...

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Yoga, Coronavirus and Immune System Health

08.3.2020
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Health, Lifestyle, Yoga in Everyday Life

A Yogic Approach to Coronavirus: Covid-19It’s now clear that the Coronavirus is something we all need to take seriously. There seem to be currently two approaches, the  relaxed "don't worry about it, it will all blow over soon" or the manic bulk buying of hand sanitiser, toilet roll and paracetamol. The healthy spot is somewhere in the middle of these two. It’s up to each one of us to make some little changes in our daily habits in order to inhibit the spread of the virus. This article is about the positive steps we can take to protect the people who are most vulnerable to the virus and lessen the burden on our NHS.Action in Service of Others – Karma YogaThe actions that we take...

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