Welcome to Your Online Holistic Yoga Class
This sequence is about connecting to the energy centres along our spine, known in yoga as the chakras. Although seen as a rather new age type concept. chakras are actually a real phenomena that we all experience in our lives. If you think to the lump in your throat when you are unable to express something; the butterflies in your belly when you feel nervous or excited; the sinking of the heart; the tingling up your spine. These are expressions of the life force energy moving within the chakras. This class visits each chakra from the base upwards and then back down again, using the yoga postures. Enjoy!
Time to Start Your Class
Collect together all the equipment you need. For most classes you’ll need yoga mat, yoga blocks/bricks, a blanket and a yoga belt.
Click here to view or print the Visual Practice Guide pdf. for the class.
By taking this class you and acknowledge that you agree to the Disclaimer. This basically states that you agree to take responsibility for your own health, safety and movement during the class. Remember to stay within your comfort zone: less is more! Enjoy your class! 🙂
Zoom Classes or Audio Course
If you like this style of practising you might consider purchasing the audio class yoga course (this is a sample class from that course).
Alternatively, the live online Zoom classes are a lovely way to practice if you like a longer class with live instruction on your movement, prefer to practice in a group, or if you have any questions or specific things you’d like to ask or focus on. You can book a spot in an online Zoom class here.