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Hypermobility and Exercise

Hypermobility and Exercise (or Strength Training) A week or so ago I got an email from a student asking about hypermobility and exercise. She was specifically asking if there is an online strength training programme I knew of, designed for people with hypermobility. I have to say, I've not come across such a programme (let me know if you do). However, I'd say that it would be good to find a trainer who has overcome the problems associated with hypermobility within their own body.  It is my experience that when it come to hypermobility and exercise, "it's not what you do, but the way that you do it." With this in mind, below are some movement strategies to incorporate into your exercise, sport or movement practice if...