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Holistic Yoga May Bank Holiday Retreat
Tilton House 24th - 27th May 2019
Soothing Stress & Strain - A Gentle Yoga Retreat
Individualised yoga, movement and sound to restore and realign your body and mind
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Stress and Pain Epidemic
If you have an achy neck, shoulders or back; or if you feel overwhelmed and under pressure, you know you need to relax. This gentle yoga retreat provides just that opportunity to take time out and explore yoga's scientifically proven restorative practices. According to research by Imperial College London in 2016, over half of the UK population suffers from chronic pain of some kind. The latest NICE (National Institute of Clinical Excellence) guidelines say that gentle, appropriate movement and relaxation techniques offer the best solution for aches, pains and stress.
Gentle Movement Solutions
Many yoga and movement classes these days are geared more towards fitness, strength and flexibility rather than freedom in the body and peace of mind. We've westernised yoga to the point that classes can be competitive and many students find themselve striving to touch their toes or put their foot behind their ear! Gentle Yoga and Somatics is different. We focus on the comfort, smoothness and quality of movement, rather than creating a specific shape or posture. Everyone can refine their practice in a way that works for their own unique body and mind. The healing power of yoga comes from making the unconcious, conscious, through curiosity, exploration and focussed attention in both body and mind.
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Laid Back and Lovely - Tilton House

Tilton House is a period home once owned by the famous economist, John Maynard Keynes and his Russian wife, ballerina Lydio Lopokova. The area is steeped in Bloomsbury set history, there is a lovely laid back quirkiness to the house and gardens. With so many secluded places to relax in between sessions you may want to simply rest and just be in the gardens or the well stocked library. To further relax and release achy muscles, there is a visiting masseur and an outdoor sauna. However should you choose, there are lovely walks in the South Downs and the nearby Charleton House (home to Vanessa Bell and other writers, artists and thinkers) is a great place to visit. 

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The food at Tilton House is vegetarian, mostly plant based and extremely delicious, light yet nutritious and filling.

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Your retreat includes all meals, tea, coffee, some lovely treats and delicious desserts. Food intolerances are well catered for.

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Healing Power of Sound

My partner Alistair is a musician and sound healer. We love working together to incorporate the healing sounds of Tibetain singing bowls, classical guitar, gongs and other instruments into some of the classes and meditations.

Natural sound has a way of focussing the mind in a way that creates a natural shift in focus away from the thinking mind to a deeper level of conscious awareness. We've found it to be helpful in deepening meditative states, allowing the mind to rest and refresh. You'll be treated to a sound bath and restorative yoga nidra as well as yoga for insomnia in the evening sessions.

About Your Yoga Teacher

Julia Moore has been teaching yoga since 2004 and practising yoga since 1988. She's been studying therapeutic yoga and other somatic disciplines for many years, both for self healing and to help her students. Recently, she featured on ITV Tonight's programme on Back Pain, Britain's Unseen Crisis. Julia has felt the benefit of conscious movement in helping her heal from constant low level hip, back, knee and back pain as well as allergies, asthma and energy highs and lows. She believes that the benefits of yoga and movement for every body, not only young, fit and bendy people! :-)

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Retreat Schedule

 

All sessions are optional

 

Friday 24th May

3:00pm Arrive and Settle In

4:00 – 4:45pm Welcome Tea and Introduction

5:00- 6:30pm Yoga / Somatics for Hips and Shoulders

7:00pm Dinner

8:30 – 9:30pm Restorative Yoga and Gentle Sound for Insomnia Relief

Saturday 25th May

8:00 – 8:30am How to Sit / Meditation

8:30 – 9:30am Breakfast

9:30 – 11am Free Time

11:00 – 12:30pm Moving Exploration / Yoga

1:00 – 2:00pm  Lunch

2:00 – 5:00pm Free Time

5:00 – 6:30pm  How to Stand / Yoga

7:00pm Dinner

8:30 – 9:30pm  Restorative Yoga, Sound bath or Yoga Nidra

 

Sunday 26th May

8:00 – 8:30am How to Breathe / Meditation

8:30 – 9:30am Breakfast

9:30 – 11am Free Time

11:00 – 12:30pm Hanna Somatics / Yoga

1:00 – 2:00pm  Lunch

2:00 – 5:00pm Free Time

5:00 – 6:30pm  Movement Practice / How to Walk

7:00pm Dinner

8:30 – 9:30pm  Restorative Yoga, Sound bath or Yoga Nidra

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Monday 27th May

8:00 – 8:30am Meditation

8:30 – 9:30am Breakfast

10:00am – 12:00pm Yoga

12:30 – 1:30pm Lunch

 

2:00 – 3:00pm Closing Session - Taking the Practice Home

Prices Include:

 

  • Accommodation sharing with one or two other people
  • Breakfast, lunch and dinner;
  • Tea, coffee and herbal tea;
  • Use of the sauna,
  • All group yoga tuition (see schedule above).

 

All classes are included, but optional.

Prices Don’t Include:

 

  • Travel to and from Tilton House
  • Travel Insurance
  • Optional extra massage, foot mobilisations and sound therapy treatments
  • Alcohol (we would prefer that you didn't bring any, if you do, please enjoy in private).



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Testimonials

 

Feedback from participants in our previous yoga and sound retreats at Tilton House.

 

"Lovely yoga, venue, food and people." Rebecca C.

 

"I loved being in such a beautiful location and having time to snooze in a hammock in the sun." Lisa J.

 

"The structure of the course was amazing, the teachers were warm and open."

 

"Dynamic, informative and vital quality of yoga."

 

"Very relaxing, lovely group of people, very peaceful, great yoga." Lisa J.

 

"Julia and Alistair were amazing, patient and very good at explaining, correcting etc. It was great to learn new poses and being shown alternatives due to overdoing certain postures. There was a really good balance between yoga / meditation and free time. " Fleur B.

 

"The yoga was mellow but thought provoking, gentle but challenging (without getting hot and sweaty)"

 

"The yoga session and variety of sessions was really nice, it felt relaxing and inclusive. The food was great and then hosts and teachers were very welcoming." Amy S.

 

"The soundbath was a new experience for me, so interesting, quite powerful." Pam S.

 

"I'd recommend to people would appreciate the "holistic" aspect and looking for something that is therapeutic and restorative rather than "hard core" yoga. Helen P.

 

"My favourite part was the yoga, within the beautiful setting, lovely food, relaxed vibe and helpful mellow attitude of Julia and Alistair." Viv S.

 

"Suitable for all levels and a true haven to recuperate from everyday life." Kate H.

 

"Friendly supportive sessions with lots of tips for getting comfy."

 

"Thanks you so much for everything you've set up and taught us. It was exactly what I needed. Now I am nourished, nurtured and inspired to get back to my yoga practice." Tak

 

Booking and Payment
To book your place on the Gentle Yoga 4-Day Retreat, please use the booking links below. You'll go to a secure payment site and pay for half the cost of the retreat now, and half a month later. This payment plan option is only available until the 21st April. After that, the full amount is due to secure your place. Please note: your payments are non-refundable, but they are transferable to another person taking up your space(s) on the retreat. Tilton House recommends that you take out holiday insurance to cover your costs.
Julia will be in contact by email, two weeks before the retreat to ask about your dietary requirements, whether you'd like your room made up as a double or a twin, additional treament booking and arrangements for taxi share from the Lewes station, if required. There is a medical form which you can fill in bedforehand or on the day of arrival. If you have any questions about the retreat, or if you prefer to pay by bank transfer, you can always email julia at julia@holisticyoga.co.uk

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Ensuite Bedroom as a Twin or a Double - booking for two people
£560.00 per person (£1020.00 total)

Twin or Double Bedroom; Shared Bathrooms - booking for two people
£535.00 per person (£1070 total)

Triple Room; Shared Bathrooms - booking for one person 
£520.00 (£520 in total)

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