Julia

yoga for health

Yoga for Health – Increase Wellbeing and Support Your Energy Levels

Yoga for Health – Regular Practice, Remarkable Results  I first started practicing yoga for health reasons, and this is the main reason I continue to practice. Throughout my childhood and teens, I had difficulty breathing, wasn’t very fit or strong, and had lots of aches and pains in my back, shoulders and neck. In addition, …

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chickpea and quinoa buddha bowl holistic yoga recipe

Chickpea and Quinoa Buddha Bowl – Fast, Healthy and Protein Rich

Chickpea and Quinoa Buddah Bowl Ingredients This chickpea and quinoa buddha bowl recipe is one of my favourite ways to increase my vegan protein intake. It’s so quick, healthy and protein rich, you will be making it again and again. 1 can or half a large jar of chickpeas (chickpeas in jars are more plump …

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black-lives-matter-march

Black Lives Matter

Photo by Ehimetalor Akhere Unuabona on Unsplash Lockdown and a New World We are emerging from lockdown, into a new world. We’ve taken a break, from burning excessive amounts of oil, petrol and aviation fuel. Some of us have put on hold unnecessary buying and consuming. We had to sit at home with fewer distractions …

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