Julia

yoga for health

Yoga for Health – Increase Wellbeing and Support Your Energy Levels

Yoga for Health – Regular Practice, Remarkable Results  I first started practicing yoga for health reasons, and this is the main reason I continue to practice. Throughout my childhood and teens, I had difficulty breathing, wasn’t very fit or strong, and had lots of aches and pains in my back, shoulders and neck. In addition, …

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chickpea and quinoa buddha bowl holistic yoga recipe

Chickpea and Quinoa Buddha Bowl – Fast, Healthy and Protein Rich

Chickpea and Quinoa Buddah Bowl Ingredients This chickpea and quinoa buddha bowl recipe is one of my favourite ways to increase my vegan protein intake. It’s so quick, healthy and protein rich, you will be making it again and again. 1 can or half a large jar of chickpeas (chickpeas in jars are more plump …

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superfood porridge recipe holistic yoga

Superfood Porridge Recipe

  Ingredients (for two portions, adjust according to your appetites) 1 banana mashed 1 medium carrot finely grated 3/4 cup of porridge oats, gluten free preferably 2 tablespoons of broken walnuts 2 tablespoons of freshly ground linseed 1 1/2 cups of milk (plant, or organic dairy, avoid semi-skimmed) or water 1 tablespoon of shredded or …

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what is oppression holistic yoga blog

What is Oppression and Why Do I Need to Know About It? Part 1

  Understanding Oppression to Understand How to Create A Better World Photo by Life Matters from Pexels So, what is oppression? A big question. The experience of going through the restrictions of lockdown seems to have caused a collective contemplation. Due to the brutal murder of George Floyd, the group mind, has been called to …

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