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Online Weekly Holistic Yoga Classes

Welcome to Your Online Holistic Yoga ClassThis week, the theme is cultivating bravery and compassion. We'll focus on moving energy in our heart centre, strengthening at the back and broadening at the front of the heart. This creates the opposite position of a slump (which we can often do in front of the tv or computer screen). By coming out of slump gives us energy, confidence and brings about warm hearted benevolence.It's always important to remember that it's ok to take care of ourselves. In fact if we can give ourselves love, care and compassion, we are far more able to give others these same gifts. Payment for This ClassAs I've yet to set up a way for you to purchase this class though the online...

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Online Weekly Gentle Yoga and Somatics Classes

Welcome to your Online Weekly Gentle Yoga and Somatics ClassThis week, the theme is cultivating bravery and compassion. We’ll focus on moving energy in our heart centre, strengthening at the back and broadening at the front of the heart. This creates the opposite position of a slump (which we can often do in front of the tv or computer screen). By coming out of slump gives us energy, confidence and brings about warm hearted benevolence.It’s always important to remember that it’s ok to take care of ourselves. In fact if we can give ourselves love, care and compassion, we are far more able to give others these same gifts. Payment for This ClassAs I've yet to set up a way for you to purchase this class...

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