Health

yoga for health

Yoga for Health – Increase Wellbeing and Support Your Energy Levels

Yoga for Health – Regular Practice, Remarkable Results  I first started practicing yoga for health reasons, and this is the main reason I continue to practice. Throughout my childhood and teens, I had difficulty breathing, wasn’t very fit or strong, and had lots of aches and pains in my back, shoulders and neck. In addition, …

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chickpea and quinoa buddha bowl holistic yoga recipe

Chickpea and Quinoa Buddha Bowl – Fast, Healthy and Protein Rich

Chickpea and Quinoa Buddah Bowl Ingredients This chickpea and quinoa buddha bowl recipe is one of my favourite ways to increase my vegan protein intake. It’s so quick, healthy and protein rich, you will be making it again and again. 1 can or half a large jar of chickpeas (chickpeas in jars are more plump …

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superfood porridge recipe holistic yoga

Superfood Porridge Recipe

  Ingredients (for two portions, adjust according to your appetites) 1 banana mashed 1 medium carrot finely grated 3/4 cup of porridge oats, gluten free preferably 2 tablespoons of broken walnuts 2 tablespoons of freshly ground linseed 1 1/2 cups of milk (plant, or organic dairy, avoid semi-skimmed) or water 1 tablespoon of shredded or …

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Online Weekly Gentle Yoga and Somatics Classes

Welcome to your Online Weekly Gentle Yoga and Somatics Class Back problems are so common in this day and age with us all sitting at our desks for many hours and probably incorrectly. This sequence is about creating a comfortable back. It’s a gentle sequence that works to lengthen the spine and activate muscles that support …

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holistic yoga studio

Coronavirus – Holistic Yoga Studio Guidelines

Graphic by Margaret To at unitednations.talenthouse.com at Unsplash.com Holistic Yoga Studio is Now Online All Holistic Yoga Studio Classes classes are now online with a choice of Audio Classes which you can listen to without a screen. All you need to do is read the class agreement, find a nice place in your home to practice …

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immune system health holistic yoga

Yoga, Coronavirus and Immune System Health

Photo by Vitalii Pavlyshynets on Unsplash A Yogic Approach to Coronavirus and Immune System Health: Covid-19 Immune system health with Coronavirus is something we all need to take seriously. There seem to be currently two approaches, the  relaxed “don’t worry about it, it will all blow over soon” or the manic bulk buying of hand …

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hanna somatics holistic yoga

Gentle Yoga with Hanna Somatics

What is Hanna Somatics? Hanna Somatics is a movement therapy invented by Thomas Hanna. Hanna was a student of Moshe Feldenkrais (another movement specialist); who in turn was a student of F.M. Alexander (who devised the Alexander Technique). Hanna Somatics seems at first to be similar to gentle yoga. However the principles are very different, but …

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