Health

superfood porridge recipe holistic yoga

Superfood Porridge Recipe

  Ingredients (for two portions, adjust according to your appetites) 1 banana mashed 1 medium carrot finely grated 3/4 cup of porridge oats, gluten free preferably 2 tablespoons of broken walnuts 2 tablespoons of freshly ground linseed 1 1/2 cups of milk (plant, or organic dairy, avoid semi-skimmed) or water 1 tablespoon of shredded or …

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Online Weekly Gentle Yoga and Somatics Classes

Welcome to your Online Weekly Gentle Yoga and Somatics Class Back problems are so common in this day and age with us all sitting at our desks for many hours and probably incorrectly. This sequence is about creating a comfortable back. It’s a gentle sequence that works to lengthen the spine and activate muscles that support …

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Coronavirus – Holistic Yoga Studio Guidelines

Graphic by Margaret To at unitednations.talenthouse.com at Unsplash.com Holistic Yoga Studio is Now Online All Holistic Yoga Studio Classes classes are now online with a choice of Audio Classes which you can listen to without a screen. All you need to do is read the class agreement, find a nice place in your home to practice …

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Yoga, Coronavirus and Immune System Health

Photo by Vitalii Pavlyshynets on Unsplash A Yogic Approach to Coronavirus and Immune System Health: Covid-19 Immune system health with Coronavirus is something we all need to take seriously. There seem to be currently two approaches, the  relaxed “don’t worry about it, it will all blow over soon” or the manic bulk buying of hand …

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hanna somatics holistic yoga

Gentle Yoga with Hanna Somatics

What is Hanna Somatics? Hanna Somatics is a movement therapy invented by Thomas Hanna. Hanna was a student of Moshe Feldenkrais (another movement specialist); who in turn was a student of F.M. Alexander (who devised the Alexander Technique). Hanna Somatics seems at first to be similar to gentle yoga. However the principles are very different, but …

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