Health

gentle yoga lower back pain solution

Gentle Yoga – An Ideal Solution for Lower Back Pain

Are you looking for a lower back pain solution? Chances are, you have suffered from a spot of upper and lower back pain at some point in your life. In most people, it will heal of it’s own accord. Once the body gets moving again, the muscles relax, release and recover. However, in a growing …

Gentle Yoga – An Ideal Solution for Lower Back Pain Read More »

hypermobility-and-yoga-holistic-yoga

Yoga for Bendy People – Hypermobility and Yoga

The Trouble with Bendy Joints Hypermobility and yoga… Really? Yes. “The trouble with you Julia is that you’re knock kneed, bow legged and flat footed.” Sixteen years ago, this was the blunt conclusion of Jeanette Thomson, a highly experienced osteopath. When I told a student osteopath friend, he said: “it’s impossible to be both knock …

Yoga for Bendy People – Hypermobility and Yoga Read More »

yoga-for-hay-fever

Yoga for Hay Fever

Yoga for Hay Fever and other health techniques to help relieve seasonal allergic rhinitis What is Hay Fever? Yoga for hay fever may sound strange, however it works. Hay fever, or seasonal allergic rhinitis, is hugely irritating. Commonly known symptoms are familiar: frequent bouts of sneezing and itchy eyes, nose and throat. Less often mentioned are …

Yoga for Hay Fever Read More »