Lifestyle

holistic yoga studio

Coronavirus – Holistic Yoga Studio Guidelines

Graphic by Margaret To at unitednations.talenthouse.com at Unsplash.com Holistic Yoga Studio is Now Online All Holistic Yoga Studio Classes classes are now online with a choice of Audio Classes which you can listen to without a screen. All you need to do is read the class agreement, find a nice place in your home to practice …

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Yoga, Coronavirus and Immune System Health

Photo by Vitalii Pavlyshynets on Unsplash A Yogic Approach to Coronavirus and Immune System Health: Covid-19 Immune system health with Coronavirus is something we all need to take seriously. There seem to be currently two approaches, the  relaxed “don’t worry about it, it will all blow over soon” or the manic bulk buying of hand …

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Gentle Yoga with Hanna Somatics

What is Hanna Somatics? Hanna Somatics is a movement therapy invented by Thomas Hanna. Hanna was a student of Moshe Feldenkrais (another movement specialist); who in turn was a student of F.M. Alexander (who devised the Alexander Technique). Hanna Somatics seems at first to be similar to gentle yoga. However the principles are very different, but …

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