superfood porridge recipe holistic yoga

Superfood Porridge Recipe

  Ingredients (for two portions, adjust according to your appetites) 1 banana mashed 1 medium carrot finely grated 3/4 cup of porridge oats, gluten free preferably 2 tablespoons of broken walnuts 2 tablespoons of freshly ground linseed 1 1/2 cups of milk (plant, or organic dairy, avoid semi-skimmed) or water 1 tablespoon of shredded or …

Superfood Porridge Recipe Read More »


Kale Salad Recipe

Kale Salad Recipe I have been slow to cotton on to the joy of this kale salad recipe… Such a robust leaf is capable of not wilting in your packed lunch, being sturdy enough to carry filling accompaniments with ease. Not to mention the fact it is super dooper healthy to the max. You can …

Kale Salad Recipe Read More »


Paleo Kedgeree Recipe

I used to like paleo kedgeree made with brown rice, but it is healthier, tastier and quicker to make “cauliflower rice. Try it!! IngredientsFor two generous portions: 1 smallish red onion1 head cauliflower1 fresh tomato cut into 8 segments2-3 of teaspoons of coconut oil1 teaspoon turmeric powder1 teaspoon coriander powder1/2 teaspoon cumin powderSome sea salt2 …

Paleo Kedgeree Recipe Read More »