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superfood porridge recipe holistic yoga

Superfood Porridge Recipe

  Ingredients (for two portions, adjust according to your appetites) 1 banana mashed 1 medium carrot finely grated 3/4 cup of porridge oats, gluten free preferably 2 tablespoons of broken walnuts 2 tablespoons of freshly ground linseed 1 1/2 cups of milk (plant, or organic dairy, avoid semi-skimmed) or water 1 tablespoon of shredded or …

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what is oppression holistic yoga blog

What is Oppression and Why Do I Need to Know About It? Part 1

  Understanding Oppression to Understand How to Create A Better World Photo by Life Matters from Pexels So, what is oppression? A big question. The experience of going through the restrictions of lockdown seems to have caused a collective contemplation. Due to the brutal murder of George Floyd, the group mind, has been called to …

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about fascia part 2 holistic yoga

Fascinating Fascia Part 2: Fascia as a Sensory Organ

Fascia is fascinating – find out more here in part w of ‘Fascinating Fascia’. If you haven’t read this article, have a look here. In a nutshell, fascia is a body wide, three-dimensional interconnected web of sliding, fluid filled tissue. It cushions and connects each and every muscle, bone, organ, nerve and blood vessel. Every …

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