Black Lives Matter

We are emerging from lockdown, into a new world. We've taken a break, from burning excessive amounts of oil, petrol and aviation fuel. Some of us have put on hold unnecessary buying and consuming. We had to sit at home with fewer distractions and be with ourselves. It's given us time to pause and reflect. What is really important? What is actually going on? What really matters?The Black Lives Matter movement epitomises everything that we need to realise and change in order to move towards a more just, humane and sustainable world. It is a stark fact, but right now we need to make a leap in our evolution to meet the enormous challenges of the sixth mass extinction. It's my belief that by recognising,...

fascia as a sensory organ

Fascinating Fascia Part 2: Fascia as a Sensory Organ

In part one of Fascinating Fascia we found out what fascia is. If you haven’t read this article, have a look here. In a nutshell, fascia is a body wide, three-dimensional interconnected web of sliding, fluid filled tissue. It cushions and connects each and every muscle, bone, organ, nerve and blood vessel. Every movement within the fascial web affects the web as a whole, due to its biotensegrity structure. Fascia As an Sensory Organ Scientists used to think that fascia was inert, just packing material. Yet we now know that fascia is highly enervated. New research is discovering that there are more sensory nerve endings in the fascia than there are in the eye or the skin. This recent revelation means that fascia may be viewed as...