Welcome to Your Online Holistic Yoga Class This sequence is about connecting to the energy centres along our spine, known in yoga as the chakras. Although seen as a rather new age type concept. chakras are actually a real phenomena that we all experience in our lives. If you think to the lump in your …
Welcome to your Online Weekly Gentle Yoga and Somatics Class Back problems are so common in this day and age with us all sitting at our desks for many hours and probably incorrectly. This sequence is about creating a comfortable back. It’s a gentle sequence that works to lengthen the spine and activate muscles that support …
Join my newsletter at www.holisticyoga.subtack.com for a weekly email of inspiring yoga wisdom, plus info on the latest classes, courses and retreats (online and in-person)