What Catches Your Attention? Last week, I introduced the yogic concept of illusion, the drama that unfolds within our inner and outer worlds. This week, I’d love to explore in a little more detail, how our attention interacts with these illusory worlds. And how we can gain a sense of agency and freedom from these …
Photo by Dhivakaran S from Pexels I Believe in Humanity How are you coping with recent world events? I’m feeling heavy-hearted, weighed down with grief, yet underneath this, there is a little glimmer shining within, a ray of hope. In times of darkness, it is essential to have a guiding light. I believe we have …
Writing From My Heart to Yours Today, on the eve of Valentine’s Day, I wanted to write about love. I wanted to write about the heart and how we can tend to this heavenly body within us, enabling it to radiate loving-kindness, peace and joy. My writing mind had other ideas, it got frustrated and …
Photo by Cottonbro at Pexels Modern yoga is a holistic practice, the origins of which can be traced back to the Indus Valley Civilisation, which existed over 5,000 year ago in the north-western region of South Asia. Yoga has been practiced in India continuously since that time, in many and various forms. The colonisation of …
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