Yoga and Spirit

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Creating World Peace is an Inside Job

What Catches Your Attention? Last week, I introduced the yogic concept of illusion, the drama that unfolds within our inner and outer worlds. This week, I’d love to explore in a little more detail, how our attention interacts with these illusory worlds. And how we can gain a sense of agency and freedom from these

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Stand With Ukraine: Action Rightly Performed Brings Freedom

Photo from the BBC Website How Yoga Empowers Us to Stand for Democracy and Truth Yesterday I cancelled the Saturday morning Zoom class to join my Ukrainian friend at Downing Street, to protest against Putin’s invasion of Ukraine. We stood together in bright sunshine, under the clear sky surrounded by the yellow and blue of

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Yoga for Health – Increase Wellbeing and Support Your Energy Levels

Yoga for Health – Regular Practice, Remarkable Results  I first started practicing yoga for health reasons, and this is the main reason I continue to practice. Throughout my childhood and teens, I had difficulty breathing, wasn’t very fit or strong, and had lots of aches and pains in my back, shoulders and neck. In addition,

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