This week I’m bringing you a shorter piece as I’ve been away in another land… to the astoundingly beautiful and highly improbably city of Venice. My partner was invited there to set up a soundscape for an artist called Wallace Chan. Mr Chan’s exhibition of incredible sculptures was inspired by his daily meditation practice. Originally …
Awe and Wonder I’m writing on a Friday, as storm Eunice rages outside… We’re not so great at extreme weather in London, the streets are very quiet. Most people are sheltering in place as we are used to doing these days. Normally I don’t like wind, it makes me feel antsy and ungrounded. However, I …
Photo by SK Yeong on Unsplash A Humble Version of Enlightenment Why Do We Do Yoga? Stress, tension and pain are the three main reasons that I do yoga, teach yoga and am fascinated by yoga. There, I’ve said it. My principal reasons for practising yoga are mundane and rather unspiritual. I’m really just …
Yoga for hay fever and other health techniques to help relieve seasonal allergic rhinitis What is Hay Fever? Hay fever, or seasonal allergic rhinitis, is hugely irritating. Commonly known symptoms are familiar: frequent bouts of sneezing and itchy eyes, nose and throat. Less often mentioned are the symptoms of mild anxiety and tension, coupled with a …
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