yoga breathing and meditation

Wind turbine with blue sky and clouds

Yoga and Breath – Collaboration Not Domination

Awe and Wonder I’m writing on a Friday, as storm Eunice rages outside… We’re not so great at extreme weather in London, the streets are very quiet. Most people are sheltering in place as we are used to doing these days. Normally I don’t like wind, it makes me feel antsy and ungrounded. However, I

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Yoga for Hay Fever

Yoga for hay fever and other health techniques to help relieve seasonal allergic rhinitis What is Hay Fever? Hay fever, or seasonal allergic rhinitis, is hugely irritating. Commonly known symptoms are familiar: frequent bouts of sneezing and itchy eyes, nose and throat. Less often mentioned are the symptoms of mild anxiety and tension, coupled with a

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