Yoga in Everyday Life

person with back pain

Attending to the Messages of Pain: Part 1 Pain in the Body

Photo by: Kindel Media at Pexels Pain in the Body – Pain in the Mind I could write volumes on pain. It is a mysterious and multilayered subject. The reason being is that pain is not only the product of the body but the mind also. In fact, (as many people are starting to recognise)

Attending to the Messages of Pain: Part 1 Pain in the Body Read More »

space between two high wire fences

Strengthening Our Hearts to Bridge the Divide

Writing From My Heart to Yours Today, on the eve of Valentine’s Day, I wanted to write about love. I wanted to write about the heart and how we can tend to this heavenly body within us, enabling it to radiate loving-kindness, peace and joy. My writing mind had other ideas, it got frustrated and

Strengthening Our Hearts to Bridge the Divide Read More »

woman in front of computer

You Love Yoga… So Why Aren’t You Doing it More Often?

Photo by Anna Shvets at Pexels Feel Good Every Day…. Perhaps you’re reading this article because you are interested in yoga. Maybe you’ve tried a few classes in-person or online and felt a tangible positive benefit. Yoga has an incredible balancing effect on us humans. Moving and breathing with mindful attention allows us to feel

You Love Yoga… So Why Aren’t You Doing it More Often? Read More »

join holistic yoga circle

Join my newsletter at www.holisticyoga.subtack.com for a weekly email of inspiring yoga wisdom, plus info on the latest classes, courses and retreats (online and in-person)