Holistic Yoga Online
All classes are now online with a choice of Audio Classes which you can listen to without a screen. All you need to do is read the class agreement, find a nice place in your home to practice and click play. There is a photo practice guide for each class.
These classes are offered by donation, with a selection of amounts to pay. Please pay according to your ability so that I may continue to offer these classes freely to all.
All in-person classes are cancelled. I will be continuing to monitor the government’s guidelines and act in accordance with them.
Yoga Boosts Immunity
Yoga practice is (alongside a healthy diet) one of the best ways of boosting your immune system. Whilst we are limited in our opportunities to be outdoors it is even more important to keep up your practice. I am including immune boosting practices within the online classes, until we are out the other side of this situation. I’m also including practices to reduce stress and fear, both of which lower immunity. If you’d like to read more about a yogic approach to Coronavirus then do read my other blog article here.
If you are home practicing and have any questions, then do feel free to email me and we can arrange a Zoom video call or just an old fashioned phone call.
Lokah Samastah Sukhino Bhavantu
May all beings be happy, healthy and at peace.