Who is the Holistic Somatics 3-Class Course Audio Suitable For? Purchase these gentle classes for beginners to soothe and relax your mind, body and spirit at a deep level. These classes are suitable for everyone who can make their way to and from the floor. If you have an ongoing medical condition, or have had a recent accident, injury, surgery or ailment, please do check with a doctor or your healthcare provider as to whether these gentle floor-based practices are suitable for you. By participating in these classes you are affirming that you have read and agree to the Holistic Yoga Disclaimer.
Course Description You will learn relaxing Hanna Somatic and Gentle Yoga practices to relax tension, engage and release muscles, mobilise joints and balanced tone in your body. You can do the classes in any order you choose. The relaxations will help to deepen breathing, relax your nervous system and help to reduce physical and mental stress.