Who is the Holistic Somatics Course Suitable For?
Join the Somatics for Beginners audio course to soothe and relax you mind, body and spirit from the ground up. It is suitable for everyone who can make their way to and from the floor. If you have an ongoing medical condition, have had a recent accident, injury, surgery or ailment, please do check with a doctor or your healthcare provider as to whether these gentle floor based practices are suitable for you.