Welcome to the Holistic Yoga Audio Course
Join this simple audio course to soothe and relax your mind, body and spirit from the ground up. It is suitable for everyone who has some experience of yoga and wishes to practice without a screen. If you are entirely new to yoga, it’s best to take a video course. If you have an ongoing medical condition, have had a recent accident, injury, surgery or ailment, please do check with a doctor or your healthcare provider as to whether these gentle floor based practices are suitable for you.