Welcome to the Holistic Yoga Audio Course Join this simple audio course to soothe and relax your mind, body and spirit from the ground up. It is suitable for everyone who has some experience of yoga and wishes to practice without a screen. If you are entirely new to yoga, it’s best to take a video course. If you have an ongoing medical condition, have had a recent accident, injury, surgery or ailment, please do check with a doctor or your healthcare provider as to whether these gentle floor based practices are suitable for you.
Course Description You will learn: relaxing and enlivening Yoga practices to relax tension, engage and release muscles, mobilise joints and balance tone in your body. Each week you’ll receive an Audio Holistic Yoga practice, alongside a related meditation or breathing practice. The relaxations will help to deepen breathing, calm your nervous system and help to reduce physical and mental stress. Each week there is a different theme for the movement and meditations, starting from the feet and moving up the body finishing at the head.