Yoga for Back Pain Care and Relief

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Welcome to Your Practice Portal for the Yoga for Back Care Course!

Here is where you’ll access your home practice guidance. Check-in every day to do a little back care practice. Your back will thank you!
If you have any questions, just email me.

Lesson Dates and Times

Please note:
Class times are Wednesdays 6:30 pm – 8 pm whether in-person or online. In-person classes are in the downstairs hall at Union Church, Weston Park N8.

11th May In-Person Class*
Finding Your Comfort Zone

18th May: In-Person Class
Practising Self-Acceptance

25th May: In-Person Class
Breath and Energy Regulation

1st June: Online Class
Mindfulness and Self Knowledge
Plus EFT Session to Support Your Practice

8th June: In-Person Class
Posture, Supporting the Spine

15th June: Online Class
Peace, Deep Relaxation and Sleep
Plus a short talk on Herbs to Help You Sleep

22nd June: Online Class
The Holistic Human

29th June: In-Person Class
Balance, Within and Without

6th July: Online Class
Wisdom of the Heart

13th July: Online Class
The Discerning Mind
A Nutritional Talk on Digestion

20th July: Online Class
The Yoga of Sound
Plus an Online Sound Bath

27th July: In-Person Class
The Goal is to Follow the Path

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