Yoga for Winter Resilience

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A 12-week guided, on-demand course to support
your health through the winter months


Join this online yoga course to access gentle, effective yoga and natural health practices at times to suit you.

These on-demand classes are specifically designed to support your physical health, mental well-being and lift your spirits during the winter months.

Breeze through winter, with Holistic Yoga

Cost only £250 per household (share with your family).
Registration and booking from 1st December

Yoga for Your Winter Health and Well-being

A list of what is included in the Yoga for Winter Resilience Course:

  • Over 20 hours of yoga classes, relaxation, meditation, breathing and general yoga tips. These are accessible on-demand whenever you need them, throughout the 12 weeks, in the course section of the holistic yoga website. Divided into sections so you work with the current themes
  • 9 live Zoom 45min practice sessions with Julia (15mins at the start to ask questions that come up for you and advice on adapting the practices). Recorded and uploaded in the course portal.
  • 3 live Zoom Interviews with Natural Health practitioners giving simple advice for supporting your health holistically during the winter months. Q7A for live participants. Recorded and uploaded in the course portal.
  • 3 short .pdf guides on natural health in winter on the following topics: nutrition, herbal medicine; energy techniques (EFT).
  • 3 Newsletters: Early Winter; Mid Winter and Late Winter. These outline the themes that we’ll work on in the three sections of the course. Dates of the live Zoom calls will be here for you to add to your diary.
  • Weekly Emails with recipe ideas, suggestions for practice, encouragement and support.
  • A community of fellow students that you can connect with in the comments sections of lessons in the course portal that only course participants have access to. Share recipes and ideas, and support and cheer each other on through this unique and uplifting process.
  • 3 free passes to the weekly  Zoom yoga and somatics classes on the Holistic Yoga timetable.
  • Additional resources, further reading: books, articles and videos to further your understanding
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Part 1: Early Winter (Week 1 – 4)
Create Calm &  Strengthen Immunity

How to Breathe and Sit Well
Online yoga videos to self-assess and improve your breathing, safely and enjoyably. In Winter we tend to sit more. Online videos to help you sit well (in the car or at a desk) as well as yoga classes to improve your sitting posture. 

Stress Reduction
Learn breathing and. yoga techniques to reduce stress at this intense time of year.

Natural Health Fundamentals*
Cranio-sacral osteopath and EFT (Emotional Freedom Technique)
practitioners share tips for balancing energy, improving breathing
and dealing with stress and overwhelm. 

Part 2: Mid Winter (Week 5 – 8)
Empower, Balance & Uplift Your Whole Being

How to Standing and Balancing
Online Yoga videos to improve your standing posture, and therefore your overall physical and mental health. Learning to balance helps to strengthen your core muscles.
This work helps to build confidence and alleviates joint and back pain.

Radiating Bliss
Uplifting your energy and mood, creating a calm centre.

Natural Health Fundamentals
Herbalist Sara Zanone on who to support your mind and body through the winter months

Part 3: Late Winter  (Week 9 – 12)
Deep Rest, Mobilising Joints & Refining Movement 

How to Move Well + How to Rest Well
Mobilise stiff joints, and remove deeply held stuck stress.
Yoga practice videos for improving sleep, deep relaxation practices that calm your nervous system

Natural Health Fundamentals
Interview with Nutritionist Vanessa Alves: vital information
to help support your immune health.

Super breadth and depth of knowledge

Julia creates a non-pressured learning enviornment which allows for a slow and steady practice that is inclusive and accessible. It was easy to use the online materials and the videos were of really high quality. It was good to be able to pick and choose the classes I liked and tailor the course to suit me. We had regular check-ins and Julia was really generous with her time and advice. The guest festaures gave me new knowledge and were interesting, there are so many tools in the box to build on!

Kate Anderson – Holistic Yoga Student

online yoga course winter resilience

Online Yoga Course for Winter Resilience – Move Through Winter with Ease
Effective, easy, yet little-known practices
that bring comfort, calm, happiness and balance into your life

Course Registration opens: now
Course Starts:  14th December 2022
Cost: £250.00

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