Gentle Yoga – Inspiration, Encouragement and Support

Yoga is an incredibly healing and beneficial practice. however, it doesn’t work if you don’t do it! With this in mind, I write an informative weekly newsletter to remind, encourage, invite and inspire you to move, rest, breathe and contemplate your actions in the wider world. Included are many ideas and links to enable you to bring the healing qualities of holistic health and yoga into your everyday life. 

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