green summer soup holistic yoga

Green Summer Soup

Green Summer Soup is ideal to make in the summer, when there is a glut of courgettes and salad leaves that need to be eaten in the fridge. However it makes a lovely quick nourishing soup at any time of the year. 

Ingredients

1 white onion roughly chopped

2 tbsp butter or coconut oil (use flavourless organia coconut cooking oil from Biona)

3 cloves garlic sliced

1 huge courgette (if you have a friend with runaway courgettes on their allotment) or 4-6 normal sized ones)  chopped into small chunks

Organic veg stock in 1.5 pints boiling water or use fresh or frozen chicken stock

2 cups lettuce (anything but iceberg) or any green leaves that are wilting in your fridge

2 cups organic frozen peas

Handful basil or mint leaves

Sea salt and pepper

Optional toppings; pumpkin seeds, more peas added in at the end, squeeze lemon juice, drizzle of olive oil, spoonful of tahini.

Method

  1. Add the chopped onion to a large saucepan with the butter or flavourless coconut cooking oil and cook on a medium heat until the onions are soft.
  2. Add in the garlic and cook for a further 30 seconds then add the sliced courgette.
  3. Fry for 2-3 minutes to soften a little then add in the veg stock.
  4. Simmer for 5-6 minutes then add in the lettuce, peas and basil leaves (or mint leaves). Cook for a further minute or two until the lettuce has wilted and the peas are cooked.
  5. Blitz the soup with a food processor or hand blender until smooth and creamy. Add salt and pepper to taste.
  6. Great topped with a handful of peas, pumpkin seeds, squeeze of lemon juice and even a swirl of golden tahini or plain olive oil.

Enjoy with linseed bread and hummus.

Leave a Comment

Your email address will not be published. Required fields are marked *

Leave a Comment

Your email address will not be published. Required fields are marked *