Ingredients
1 white onion roughly chopped
2 tbsp butter or coconut oil (use flavourless organia coconut cooking oil from Biona)
3 cloves garlic sliced
1 huge courgette (if you have a friend with runaway courgettes on their allotment) or 4-6 normal sized ones) chopped into small chunks
Organic veg stock in 1.5 pints boiling water or use fresh or frozen chicken stock
2 cups lettuce (anything but iceberg) or any green leaves that are wilting in your fridge
2 cups organic frozen peas
Handful basil or mint leaves
Sea salt and pepper
Optional toppings; pumpkin seeds, more peas added in at the end, squeeze lemon juice, drizzle of olive oil, spoonful of tahini.