Holistic Yoga Testimonials

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Holistic Yoga Testimonials - What Students Say

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I think the work you do is so very important. People are suffering pain that yoga can alleviate

I can’t tell you how happy I am today because I was walking around the kitchen without thinking about my back at all. Spontaneous movement instead of painful awareness - love it. It also helps me to know that I can, and will, slowly get back more flexibility in my back and a better connection between my upper body and my legs. Such a relief to know it will be possible. I think the work you do is so very important. People are suffering pain that yoga can alleviate and I feel glad I am one of the lucky ones.

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She is that rarity, caring, understanding, deeply aware and informed,
and also lots of fun.

Julia is an amazing yoga teacher and has a great ability to teach and guide people at very differing levels within the same class. She has profound knowledge about the body, which informs her practice. I had a very serious back injury last year, and Julia has helped me enormously - I would trust very, very few people with a broken spine and doing yoga but had no doubts whatsoever. She is that rarity, caring, understanding, deeply aware and informed, and also lots of fun. Even on a groggy Saturday morning when I would so enjoy a long lie-in, I always go knowing that I'll feel a hundred percent better afterwards, as this particular yoga does so much to release, open, and inspire body, breath and mind.​

Sarah Case
holistic yoga testimonials

I feel more limber, like my joints have been oiled... and I generally feel. a bit taller and my walking stride is longer!

Since starting Holistic Yoga classes I feel more limber, like my joints have been oiled, the arthritis in my knees are less painful and I generally feel a bit taller and my walking stride is longer!! Julia adapts each exercise to suit a number of people so there is a range of choices about how to approach each exercise. Her instructions are very clear so after a few weeks I was able to do the exercises without looking at the screen. If I go wrong Julia corrects me on my positioning, so I feel confident that I’m doing the exercises correctly. I also enjoy the breathing and meditation exercises. I would definitely recommend the classes, as I feel people of all abilities would benefit.

Frances Basham

Julia's yoga classes never fail to soothe the body and mind. Julia is a wonderful teacher, gentle and attentive to individual needs, while nurturing the group as a whole. During the lockdown(s) I have found it more difficult to keep up my practice, but some time with Julia on Zoom or an audio lesson always makes such a difference.

Jill Lenaerts
holistic yoga testimonials

Some time with Julia on Zoom or an audio lesson, always makes a difference

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I am really starting to see how yoga is a practice that can support me in all areas of my life, rather than just a sequence of exercises.

I am not 'good' at yoga though I have tried it a number of times in the last 10 years, with 4 different teachers. More than any other teacher I have had, I feel in Julia's classes that being 'good' is irrelevant but rather that yoga as a practice is valuable and nourishing, whatever your ability. Julia supports all students, suggests alternative poses, helps you get deeper into a pose and generally gives a really high level of individual support. Right from the start, I felt that Julia made an effort to get to know me and my individual relationship with yoga, which is not something I have found to be the case in all classes I have tried.
With Julia's classes, I am really starting to see how yoga is a practice that can support me in all areas of my life, rather than just a sequence of exercises. Julia helps me to see the connections between how my muscles feel, which poses I find difficult and how this might link to wider areas of my life. This more 'spiritual' side of yoga is something I have found enriches my experience of 'doing' yoga, without ever feeling too intense. In fact, Julia's classes have a real feeling of fun and playfulness about them, which is a great counterbalance to the more thoughtful elements. I work in a job with a lot of responsibility and stress and am usually feeling tired and drained when I come to the classes on a Wednesday night. Yet I always leave feeling physically and mentally balanced - relaxed yet energised and ready to face the rest of the week!

Tessa Ware

OK This All Sounds Great… Where Do I Start?

There are three choices of how to access Holistic Yoga classes online. Choose what suits you

 

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Courses

Yoga for Lower Back Health
Yoga for Stress and Anxiety
Yoga for Sleep Recovery

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