Day Yoga Retreat - North London

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Holistic Yoga Retreat – North London
Cultivating Peace – Finding Your Centre

 

Next Retreat: Saturday 27th April 2024
12:00pm – 5:30pm

This one-day yoga retreat in North London offers an affordable, convenient way to support your inner being and reconnect to the wisdom within.  
Unwinding the deeply-held tensions and tendencies (samskaraheld in the body, mind and breath begins a process of fundamental and transformative change. 

This longer immersion in a broader range of yoga practices will enable you to reconnect with your inner strength, your inner truth. 
This is an invitation to drop into this deeper nourishing practice of yoga, I would love to welcome you!
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Yoga for the Whole Person 

In the one-day retreats, we’ll work with the Eight Limbs of Yoga, to rebalance the Five Layers (panchamayakosha) of our embodied selves. Aspects of yoga philosophy will be gently woven into the movement practices. 
The movement is suitable for everyone. Beginners, intermediate and those with aches, pains or movement restrictions, are all welcome. Individual adaptations are provided so you can find your own expression of the poses that feels just right for you. 
You might feel inspired to come with a friend, partner or family member who might not have a regular yoga or movement practice.
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Holistic Yoga Retreat in North London - Programme

Crouch End yoga classes

11:50 – 12:00

12:00 – 12:15

12:15  – 13:45

13:45 – 14:10

14:10 – 14:40

14:40 – 15:10

15:10 – 15:40

15:40 – 17:00

17:00 – 17:30

Arrive and settle

Welcome, orientation and introductions

Somatic Yoga with pranayama and philosophical exploration

Short Meditation Dhrana

A 30-min break for Lunch

Sangha, Q and A, discussion, practice

Yoga Nidra – connect with and clarify the layers of our being

Hatha Yoga – strengthening practice to lift energy

Breath Practice, Meditation and Grounding
Pranayama, Dhyana

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Perfect if you feel overwhelmed with life and really need to relax and reset with a wonderful caring and nurturing yoga instructor who really understands the body.

Tanya (Osteopath)
Crouch End yoga classes

Yoga Retreat Information

Day Retreat – Saturday 27th April 2024

12pm – 5:30pm on Saturday 23rd March 2024
£70 per person* to book your place, click here  

What to Bring
There is equipment available at Yoga Junction, although if you wish to bring your own that’s fine too. There are toilets, but no changing room so come in comfortable clothes to practice in. Layers are good as your temperature will change throughout the various practices.

Studio Address:
Yoga Junction,
The Old Flower Shop,
93a Weston Park, 
London
N8 9PR

Prices Include:

  • All group yoga tuition: including one somatics class, one yoga class; breath and restorative yoga, yoga nidra; yoga philosophy and meditation practices.

Prices Don’t Include:

  • Lunch (only 30 mins break for a snack/drink)
  • Drinks and Refreshments

There is a cafe nearby, with lots of cakes! No gluten-free options though, so good to bring a light lunch or snack to eat during the break and a bottle of water. Ideally have a good brunch before 10am.

* Payment for your retreat is non-refundable but transferable.
If you find the price unaffordable due to financial hardship, let me know, we’ll find a way!

yoga retreat North London monthly dates 2024

Retreat Regularly to  Reduce Stress 

A weekly one hour yoga session just skims off the surface layers of tension that we tend to build up in our hectic, stressful city lives. The technology of yoga has a much greater potential than this!

By taking more time to immerse ourselves in the simple but powerful practices of  yoga, such as breath practice, relaxation, meditation and philosophical enquiry, we can create more profound and lasting change.

These North London yoga retreats are designed to be a convenient, inexpensive and sustainable way to dive more deeply into your yoga practice. In this way, we can harness the energy that is locked up in our tissues as “stuck stress” and thus enable connection to deeper levels of strength and support. 

Connecting with these practices every month can make a noticeable difference in how you deal with the stress of everyday life.

Yoga Retreat North London

crouch-end-yoga

Thanks you so much for everything you’ve set up and taught us. It was exactly what I needed. Now I am nourished, nurtured and inspired to get back to my yoga practice.

Seino T

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