Arrive and settle
Welcome, orientation and introductions
Somatic Yoga, ujjayi breath,
Aparigraha – non-grasping; Kṣamā – patience
Short Meditation Dhrana
A 30-min break for Lunch
Sangha, Q and A, discussion, practice
Yoga Nidra – balancing the panchamayakosha.
dharma: exploring meaning and purpose
Balancing Yoga – exploring the subtle bandha (core strength) balancing the nervous system, the left and right side of the body, mind and spirit (ida and pingala)
Breath Practice, Meditation and Grounding
Pranayama, Dhyana