Day Yoga Retreats
Holistic Yoga – Day Retreat
Cultivating Peace – Finding Your Centre
Next Retreat: Saturday 2nd December 2023
12:00pm – 5:30pm
Unwinding the deeply-held tensions and tendencies (samskara) that we hold in our being begins a process of fundamental and transformative change.
Whole Yoga for the Whole Person
11:50 – 12:00
12:00 – 12:15
12:15 – 13:40
13:40 – 14:00
14:00 – 14:30
14:30 – 15:30
15:30 – 16:00
16:00 – 17:00
17:00 – 17:30
Arrive and settle
Welcome, orientation and introductions
Somatic Yoga, ujjayi breath,
Aparigraha – non-grasping; Kṣamā – patience
Short Meditation Dhrana
A 30-min break for Lunch
Sangha, Q and A, discussion, practice
Yoga Nidra – balancing the panchamayakosha.
dharma: exploring meaning and purpose
Balancing Yoga – exploring the subtle bandha (core strength) balancing the nervous system, the left and right side of the body, mind and spirit (ida and pingala)
Breath Practice, Meditation and Grounding
Day Retreat – December 2023
12pm – 5:30pm on Saturday 2nd December 2023
£70 per person* to book your place, click here
What to Bring
There is equipment available at Yoga Junction, although if you wish to bring your own that’s fine too. There are toilets, but no changing room so come in comfortable clothes to practice in. Layers are good as your temperature will change throughout the various practices.
The Old Flower Shop,
93a Weston Park,
- All group yoga tuition: including one somatics class, one yoga class; breath and restorative yoga, yoga nidra; yoga philosophy and meditation practices.
Prices Don’t Include:
- Lunch (only 30 mins break for a snack/drink)
- Drinks and Refreshments
There is a cafe nearby, with lots of cakes! No gluten-free options though, so good to bring a light lunch or snack to eat during the break and a bottle of water. Ideally have a good brunch before 10am.
* Payment for your retreat is non-refundable but transferable.
If you find the price unaffordable due to financial hardship, let me know, we’ll find a way!