Welcome to your Online Weekly Gentle Yoga and Somatics Class
This sequence is about creating a comfortable back. It’s a gentle sequence that works to lengthen the spine and activate muscles that support the back such as you glutes and inner abdominals. There are are also poses that relax and release stress held in the back. Supporting your back and spine, supports your overall energy and wellbeing.
Donating Towards This Class
For now it feels right to offer these classes on a donation basis. Some people are quite unaffected financially by the crisis, whilst others have lost all their income, or are on a much reduced income. PLEASE USE THE PAYPAL DONATE BUTTON TO PAY FOR YOUR CLASS. Thank you so much for your generosity.
Each Sunday morning new weekly classes will be released. Please consider donating towards each new class you listen to as they take a lot of time and energy to create.
Time to Start Your Class
Collect together all the equipment you need. For most classes you’ll need yoga mat, yoga blocks/bricks, a blanket and a yoga belt. Click here to view or print the Visual Practice Guide pdf. for the class. By taking this class you and acknowledge that you agree to the Disclaimer. This basically states that you agree to take responsibility for your own health, safety and movement during the class. Remember to stay within your comfort zone: less is more! Enjoy your class! 🙂
Gentle Yoga and Somatics Class
If you’ve donated already this week, thanks so much! If not please consider a donation, it’s much appreciated! – Thank You, Julia xxx
Let me Know What You Think
I really hope you enjoyed your practice and would like to continue with weekly classes in this way. I’d love to hear your feedback and experiences. Use the comments box below under “post a comment” to ask questions, request practices or themes for next week’s class and to generally say hi and connect. New audio classes will come out on Sunday mornings.
Social Media Share
To share on social media, please click the buttons in the black box to the right or at the bottom of your screen. It would be great to reach out to a wider audience. We all need to keep calm and keep moving during these challenging times.
Online Zoom classes are up and running, they loosely follow the same theme as the audio classes, plus whatever students bring to class. You can book a spot in an online Zoom class here.
Thank you so much for your support! It means so much to me.
With love and good wishes, Julia xx