Welcome to Your Online Holistic Yoga Class
This sequence is about connecting to the energy centres along our spine, known in yoga as the chakras. Although seen as a rather new age type concept. chakras are actually a real phenomena that we all experience in our lives. IF you think to the lump in your throat when you are unable to express something; the butterflies in your belly when you feel nervous or excited; the sinking in heart, the tingling up your spine. These are expressions of the life force energy moving within the chakras. This class visits each chakra from the base upwards and then back down again, using the yoga postures. Enjoy!
Payment for This Class
For now it feels right to offer these classes on a donation basis. Some people are quite unaffected financially by the crisis, whilst others have lost all their income, or are on a much reduced income. PLEASE USE THE PAYPAL DONATE BUTTON TO PAY FOR YOUR CLASS.
Each Sunday morning new weekly classes will be released. Please consider donating towards each new class you listen to as they take a lot of time and energy to create. Thank you so much for your support.
Time to Start Your Class
Collect together all the equipment you need. For most classes you’ll need yoga mat, yoga blocks/bricks, a blanket and a yoga belt. Click here to view or print the Visual Practice Guide pdf. for the class. By taking this class you and acknowledge that you agree to the Disclaimer. This basically states that you agree to take responsibility for your own health, safety and movement during the class. Remember to stay within your comfort zone: less is more! Enjoy your class! 🙂
General Holistic Yoga Class
If you’ve donated already this week, thanks so much! If not please consider a donation, it’s much appreciated! – Thank You, Julia xxx
Let me Know What You Think
I really hope you enjoyed your practice and would like to continue with weekly classes in this way. I’d love to hear your feedback and experiences. Use the comments box below under “post a comment” to ask questions, request practices or themes for next week’s class and to generally say hi and connect. New audio classes will come out on Sunday morning.
Social Media Share
To share on social media, please click the buttons in the black box to the right or at the bottom of your screen. It would be great to reach out to a wider audience. We all need to keep calm and keep moving during these challenging times.
The live online Zoom classes accompany the audio classes, they are a lovely way to practice if you like a longer class with live instruction on your movement, prefer to practice in a group, or if you have any questions or specific things you’d like to ask or focus on. You can book a spot in an online Zoom class here.
Thank you so much for your support! It means so much to me.
With love and good wishes, Julia xx