Online Yoga Course for Beginners - Transform Your Health and Wellbeing

Online Yoga Courses for Beginners and People With Chronic Stress, Ailments or Pain

These online yoga courses for beginners are designed to be a more accessible for people with aches, pains and chronic stress and tension. Yoga has been proven to help relieve aches and pains. The pace is slow and there are alternatives given for any poses that might be hard to access if you are stiff, achey or new to yoga.

Practice Guidelines – Please Read Before Purchasing A Course

When practicing yoga with chronic, pain or illness the secret is to do less, listen to your body and don’t push through any niggles, aches or pains. This type of movement is comfortable and relaxing, and very effective. This is due to the detailed instruction, which means you can make your yoga practice work just right for your unique body and mind. By purchasing any Holistic Yoga Course, you acknowledge that you have read, and agree to, the Holistic Yoga disclaimer, terms and conditions and privacy policy.

Discount for Private Zoom Classes

If you are enrolled on a video course, you’ll get a £10 discount for any online private Zoom classes you book (£50, usually £60 for an hour – email me to book your class). I can check that your movement is safe and offer practice ideas that will better support your health and wellbeing.