Online Yoga Course for Beginners - Transform Your Health and Wellbeing

holistic-yoga-online-horse-willow-leaf

Showing all 2 results

online yoga courses for beginners

Online Yoga Courses for Beginners and People With Chronic Stress, Ailments or Pain

These online yoga courses for beginners are designed to be a more accessible for people with aches, pains and chronic stress and tension. Yoga has been proven to help relieve aches and pains. The pace is slow and there are alternatives given for any poses that might be hard to access if you are stiff, achey or new to yoga.

Practice Guidelines – Please Read Before Purchasing A Course

When practicing yoga with chronic, pain or illness the secret is to do less, listen to your body and don’t push through any niggles, aches or pains. This type of movement is comfortable and relaxing, and very effective. This is due to the detailed instruction, which means you can make your yoga practice work just right for your unique body and mind. By purchasing any Holistic Yoga Course, you acknowledge that you have read, and agree to, the Holistic Yoga disclaimer, terms and conditions and privacy policy.

Discount for Private Zoom Classes

If you are enrolled on a video course, you’ll get a £10 discount for any online private Zoom classes you book (£50, usually £60 for an hour – email me to book your class). I can check that your movement is safe and offer practice ideas that will better support your health and wellbeing. If you are in Crouch End, North London, UK you can book an in-person one to one

Upcoming Online Yoga Courses for Beginners

I am currently developing a series of online yoga courses for beginners that will support your health and wellbeing in various ways. Holistic Yoga was founded to share the gentle, appropriate movement that helped to ease my own stress, pain and anxiety and it’s my great joy to devise, create and deliver these classes to you. It is my wish that more people can benefit from gentle yoga, somatics, breath awareness and deep relaxation. 

These Courses Are In Creation Stage!

Yoga for Resilience and Longevity Part 1 (out soon) and Part 2
Yoga for Stress and Anxiety
Yoga for Lower Back Pain
Yoga for Knee Pain

If you you have any requests for courses you would like me to create, give me an email!

Cost of the Courses and Access to Yoga Practice 

If the prices above are a barrier to your accessing the courses, or classes, please do get in touch by email. We can work something out.

For those of you who are able to pay the full price, know that you are enabling others with a lower income to access these healing regenerative practices. Whatever. you pay, you’ll have lifetime access to the courses and you’ll be able to use them time after to time to support your health and wellbeing.