Yoga Therapy in North London

I am a qualified Yoga Therapist, trained by the Minded Institute, which provides the most comprehensive and evidence-based yoga therapy training available in the UK. I offer one-to-one Yoga Therapy in Crouch End, either at my home studio or online. In some cases, I can also visit your home for an additional fee. My availability is generally limited to weekdays during daytime hours, as I do not usually offer sessions in the evenings or at weekends.

If you’re wondering whether yoga therapy is right for you, feel free to get in touch via email. We can arrange a free 30-minute call to discuss your needs, explore what you’d like to focus on in our sessions and answer any questions you may have about Yoga Therapy.

Why Choose Yoga Therapy?

Many people seek yoga therapy to support both their physical and mental well-being. This specialised practice works holistically with the mind-body system, addressing imbalances and fostering greater harmony. Yoga Therapy incorporates a wide range of tools to work with the body, breath, energy, thoughts, beliefs, and overall well-being.

Each session is tailored to your individual needs, helping you cultivate balance, steadiness, and ease. Often, addressing one aspect—such as breathing—can have a profound effect on other areas, like mental calm and clarity. Yoga Therapy is especially beneficial for conditions such as anxiety, depression, chronic pain, chronic illness, and stress-related issues.

Please note that if you have a diagnosed mental health condition, you should continue working with a psychologist or psychotherapist alongside your yoga therapy sessions.

A Personalised Approach to Yoga Therapy

Every individual is unique, and Yoga Therapy respects this by providing a highly personalised approach. Even if two people present with similar concerns, their sessions may look entirely different. We work together co-creatively to develop a practice that suits your lifestyle, health, mobility, energy levels, and personal goals.

Rather than fitting into a one-size-fits-all approach, we explore various approaches to devise a yoga practice that truly supports your needs, preferences and goals. Your feedback—both in terms of how your body responds and what feels good to you—is an essential part of this process.

A Safe and Enjoyable Practice Tailored to Your Needs

One of the key benefits of Yoga Therapy is its adaptability. Whether you have limited mobility, use a wheelchair, or are managing a chronic condition, you can still practice yoga in a way that improves both your physical and mental well-being.

If you find it difficult to get up and down from the floor, or if you experience joint pain or back discomfort, I can tailor movements and breathing techniques to suit your specific needs. You don’t have to have an exisiting yoga practice to benefit from yoga therapy, however, if you do then yoga therapy enables you to explore deeper aspects of yoga that you probably won’t learn in your standard yoga class. Beyond movement, Yoga Therapy also includes philosophy, breath, visualisation relaxation and meditation practices. These can be combined in different ways to enable you to regulate emotions, improve focus, control rumination and intrusive thoughts, enhance confidence, build resilience and soothe anxiety or restlessness.

Investment in Your Well-being: Yoga Therapy Pricing

• Yoga Therapy Sessions are offered in groups of six or twelve sessions on a weekly or fortnightly basis. You will be given short managable practices to do at home in between sessions.

• The first assessment session lasts a little over an hour. Subsequent sessions are an hour long. In the first session, we will go over your intake form and perhaps do some gentle assessment of your breath and movement.

• Ongoing sessions are recommended to maximise the benefits of Yoga Therapy.

  • Six-class package: £65 per session

  • Twelve-class package: £60 per session

• This is the cost for one-hour sessions at my home studio in Crouch End or online.

Booking Your Yoga Therapy Session

To book a session, please email me at ju***@*************co.uk with your availability. I will send you a New Student Form (please refer to my privacy policy) and we’ll arrange a call to chat and work out a mutually available time for the sessions.

I look forward to guiding you through the transformative practices of Yoga Therapy in Crouch End, helping you find greater ease and comfort in body, mind, and spirit.