Holistic Somatics Audio Classes (3 pack of classes)
This Holistic Somatics Audio three pack course is ideal if you wish to explore gentle movement for healing and relaxation.
This class is suitable if:
- You like a screen-free class with lots of detailed instruction
- You are looking for a more mindful, anatomically sound and therapeutic practice
- You have mild back or joint pain – not the sort that needs medical attention.If you prefer more standing postures and a more yoga-based approach, you might be better served by the Holistic Yoga 3 Week Audio Course.Important Note
Enjoy your practice!