Holistic Somatics 7-Class Audio Course ( x7 50-minute classes + x7 relaxations)


You will learn: relaxing and enlivening Somatic practices to relax tension, engage and release muscles, mobilise joints and balance tone in your body.

  • Each week you’ll receive an Audio Holistic Somatics practice, alongside a related meditation or breathing practice.
  • The relaxations will help to deepen breathing, calm your nervous system and help to reduce physical and mental stress.
  • Each week there is a different theme for the movement and meditations, starting from the feet and moving up the body finishing at the head.
  • Try a free sample class and relaxation from this course here.

Holistic Somatics Audio Course (7-Classes + 7 Relaxations)

This Holistic Somatics Audio Course is ideal if you wish to explore gentle movement for healing .

This class is suitable if:

  • You like a screen-free class with lots of detailed instruction
  • You are looking for a more mindful, anatomically sound and therapeutic practice
  • You have mild back or joint pain – not the sort that needs medical attention.If you prefer more standing postures and a more yoga-based approach, you might be better served by the Holistic Yoga 7 Week Audio Course.

    Important Note
    By purchasing this course, you acknowledge that you have read, and agree to, the Holistic Yoga disclaimer, terms and conditions and privacy policy.
    Enjoy your practice!


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