Holistic Somatics Audio Course (7 Lessons, with additional relaxation tracks)
This Holistic Somatics Audio Course is ideal if you wish to explore gentle movement for healing . Is a screen-free class with lots of detailed instruction. It is suitable if you are looking for a more mindful, anatomically sound and therapeutic practice. This course is suitable if you have mild back or joint pain – not the sort that needs medical attention. If you prefer more standing postures and a more yoga based approach, you might be better served by the Holistic Yoga 7 Week Audio Course.
Enjoy your practice!