Holistic Somatics Audio Course (7-Classes + 7 Relaxations)
This Holistic Somatics Audio Course is ideal if you wish to explore gentle movement for healing .
This class is suitable if:
- You like a screen-free class with lots of detailed instruction
- You are looking for a more mindful, anatomically sound and therapeutic practice
- You have mild back or joint pain – not the sort that needs medical attention.If you prefer more standing postures and a more yoga-based approach, you might be better served by the Holistic Yoga 7 Week Audio Course.