Holistic Yoga 3-Class Audio Course (x3 50min lessons, with x3 relaxation tracks)
These Holistic Yoga Audio classes are an additional three classes and separate to the chakra-based 7-class Audio Yoga Course. So if you purchase both the 3- and 7- class courses you have 10 unique classes and relaxations.
There is a photo guidance sheet with each class, you can view it on the computer screen or print it to use as you listen to the class.
The course is ideal if you:
- have some experience of yoga and are looking for a screen-free class with lots of detailed instruction. These classes are suitable if you
- are looking for a more mindful, anatomically sound and therapeutic practice. This course is suitable if you
- have mild back or joint pain – not the sort that needs medical attention. If you are new to yoga, or if you are working with injuries, you might be better served by the Holistic Somatics Courses, particularly the 7-class one.Important Note!
Enjoy your practice!