Holistic Yoga Audio Course (7 Lessons, with additional relaxation tracks)
You can access any of the classes on this course in any order. Or you can follow the order suggested from the base to the crown.
This Holistic Yoga Audio Course is ideal for students who
- if you have some experience of yoga and are looking for a screen-free class with lots of detailed instruction
- are looking for a more mindful, anatomically sound and therapeutic practice
- if you have mild back or joint pain – not the sort that needs medical attention.
If you are new to yoga, or working with injuries, you might be better served by the Holistic Somatics 7 Week Audio Course.Important Note
Enjoy your practice!