Holistic Yoga Audio Course (7 Lessons, with additional relaxation tracks)
This Holistic Yoga Audio Course is ideal if you have some experience of yoga and are looking for a screen-free class with lots of detailed instruction. It is suitable if you are looking for a more mindful, anatomically sound and therapeutic practice. This course is suitable if you have mild back or joint pain – not the sort that needs medical attention. If you are new to yoga, or working with injuries, you might be better served by the Holistic Somatics 7 Week Audio Course.
Enjoy your practice!