Yoga For Winter Resilience (12-week guided and on-demand video course)


Yoga for Winter resilience will guide you through the winter months with weekly practices to help your posture, strength, mental health and emotional wellbeing. There is a particular focus on natural health to support your immune and respiratory. This course is suitable for most adults regardless of fitness or health concerns. However please check with your health care provider that gentle yoga is appropriate for you if you are in any doubt. As a participant in this course you agree to read and abide by the Holistic Yoga Disclaimer.

Online Video Course to Nurture and Support Your Health


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