Ingredients
(for two portions, adjust according to your appetites)
1 banana mashed
1 medium carrot finely grated
3/4 cup of porridge oats, gluten free preferably
2 tablespoons of broken walnuts
2 tablespoons of freshly ground linseed
1 1/2 cups of milk (plant, or organic dairy, avoid semi-skimmed) or water
1 tablespoon of shredded or desicated coconut
1 tablespoon of maca powder
2 tablespoon of goji berries, dried apricots, raisins
Sprinkling of cinnamon
Optional toppings: fresh or frozen blueberries, cacao nibs, pumpkin seeds, a drizzle of local honey.
Method
In a medium bowl, mash the banana until almost smooth. Place it into a medium pot.
Peel the carrot. Using the fine grate hole on a box grater. Place the carrot into the pot with the banana.
Add the oats, milk or water, walnuts , linseed, coconut, maca, goji berries...