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yoga and stress reduction

Yoga and Stress Reduction – The Basics

What is Stress?Stress is a tricky subject for a number of reasons. It is pretty broad term. When we talk about stress we could be talking about physical, mental, emotional or environmental stress. Some people can withstand a huge amount of stress and seem to thrive on it. Whereas for other people the smallest amount of stress is barely tolerable. We actually need to able to withstand stress, in order to become stronger. Stress isn't inherently bad, yet how our body-mind systems deal with it is critical. But how much is too much and how do we know?  Traumatic StressIf we can recover from stressful incidences well, rather than staying stuck in stress, then we will suffer few ill consequences. However, if we fail to recover from the...