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Gentle Yoga with Hanna Somatics

What is Hanna Somatics? Hanna Somatics is a movement therapy invented by Thomas Hanna. Hanna was a student of Moshe Feldenkrais (another movement specialist); who in turn was a student of F.M. Alexander (who devised the Alexander Technique). Hanna Somatics seems at first to be similar to gentle yoga. However the principles are very different, but complementary. Hanna Somatics is concerned with improving and maintaining health in the body. It helps us to adapt to what life brings, whether that is chronic health conditions, injuries, stiffness and old age. Funnily enough, these are many of the reasons why people come to yoga class. Finding Centre I’ve always wondered why our bodies don’t revert back to alignment around the central axis. This axis runs though the centre of our skull, ribcage...

fascia as a sensory organ

Fascinating Fascia Part 2: Fascia as a Sensory Organ

In part one of Fascinating Fascia we found out what fascia is. If you haven’t read this article, have a look here. In a nutshell, fascia is a body wide, three-dimensional interconnected web of sliding, fluid filled tissue. It cushions and connects each and every muscle, bone, organ, nerve and blood vessel. Every movement within the fascial web affects the web as a whole, due to its biotensegrity structure. Fascia As an Sensory Organ Scientists used to think that fascia was inert, just packing material. Yet we now know that fascia is highly enervated. New research is discovering that there are more sensory nerve endings in the fascia than there are in the eye or the skin. This recent revelation means that fascia may be viewed as...