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yoga for healthy lower backs classes

Gentle Yoga – An Ideal Solution for Lower Back Pain

Do You Have Chronic Back Pain? Chances are, you have suffered from a spot of back pain at some point in your life. In most people, it will heal of it’s own accord. Once the body gets moving again, the muscles relax, release and recover. However, in a growing proportion of the population, back pain can hang around or re-occur, so that the condition becomes chronic. Release Yourself From the Vicious Circle Chronic lower back pain creates a vicious circle in which movement is limited due to pain and restriction. When we (unconsciously or consciously) prevent an area of the body from moving we lessen the blood flow and lymphatic drainage to that place. As a consequence, the area becomes tight and stiff and this can contribute to...