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Superfood Porridge Recipe

Ingredients (for two portions, adjust according to your appetites) 1 banana mashed 1 medium carrot finely grated 3/4 cup of porridge oats, gluten free preferably 2 tablespoons of broken walnuts 2 tablespoons of freshly ground linseed 1 1/2 cups of milk (plant, or organic dairy, avoid semi-skimmed) or water 1 tablespoon of shredded or desicated coconut 1 tablespoon of maca powder 2 tablespoon of goji berries, dried apricots, raisins Sprinkling of cinnamon Optional toppings: fresh or frozen blueberries, cacao nibs, pumpkin seeds, a drizzle of local honey. Method In a medium bowl, mash the banana until almost smooth. Place it into a medium pot. Peel the carrot. Using the fine grate hole on a box grater. Place the carrot into the pot with the banana. Add the oats, milk or water, walnuts , linseed, coconut, maca, goji berries...