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gentle yoga lower back pain solution

Gentle Yoga – An Ideal Solution for Lower Back Pain

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Are you looking for a lower back pain solution? Chances are, you have suffered from a spot of upper and lower back pain at some point in your life. In most people, it will heal of it’s own accord. Once the body gets moving again, the muscles relax, release and recover. However, in a growing …

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Yoga for Bendy People – Hypermobility and Yoga

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The Trouble with Bendy Joints Hypermobility and yoga… Really? Yes. “The trouble with you Julia is that you’re knock kneed, bow legged and flat footed.” Sixteen years ago, this was the blunt conclusion of Jeanette Thomson, a highly experienced osteopath. When I told a student osteopath friend, he said: “it’s impossible to be both knock …

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